5.1 km | 00:31:36 | 06:10/km日期: 2016-05-25 06:36 - 卡路里: 309 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 06'53" / 06'11" / 06'05" / 05'55" / 05'49" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'04") | 1000 / 1000 |
2 | | 06'11" (+00'23") | 1000 / 2000 |
3 | | 06'04" (+00'16") | 1000 / 3000 |
4 | | 05'55" (+00'07") | 1000 / 4000 |
5 | | 05'48" | 1000 / 5000 |
6 | | 05'53" (+00'05") | 124 / 5124 |
5月累積里程 :
185.84 km ![](images/shoe.png)
NIKE Nike Free 4.0 Flyknit 累積 :
2180.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'11" | 00:13'04" |
3 | 06'05" | 00:19'09" |
4 | 05'55" | 00:25'04" |
5 | 05'49" | 00:30'53" |
5.1 | 05'46" | 00:31'36" |