| 42K Loson /Me
21K Cathy
10K Teddy
有點無聊有點悶熱的自行車步道全馬。
不得不說台北跑友起速都滿快的，前10K都可以在5"20-5"30。
會有種"難道是我太慢了嗎?"，想輕鬆跑有點卡卡。
沿路補給只有起終點的"仙草蜜茶"最給力，剩下的一般般，尤其是旺旺仙貝/玉米棒，這...
回到終點的冰豆漿跟仙草蜜茶簡直人間聖品，這樣把玩跑友心情真是小壞壞XD
(42K有便當吃真爽阿~~!)
缺點是，盥洗區連搭的棚子都懶，誰敢在露天洗澡?!
希望下次能改進。 5月累積里程 : 151.24 km  asics TARTHERZEAL 3 累積 : 921.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'29" | 00:11'01" | | 3 | 05'32" | 00:16'33" | | 4 | 05'36" | 00:22'09" | | 5 | 05'28" | 00:27'37" | | 6 | 06'16" | 00:33'53" | | 7 | 05'41" | 00:39'34" | | 8 | 05'40" | 00:45'14" | | 9 | 05'30" | 00:50'44" | | 10 | 05'31" | 00:56'15" | | 11 | 05'37" | 01:01'52" | | 12 | 06'49" | 01:08'41" | | 13 | 05'31" | 01:14'12" | | 14 | 06'03" | 01:20'15" | | 15 | 05'28" | 01:25'43" | | 16 | 05'37" | 01:31'20" | | 17 | 06'14" | 01:37'34" | | 18 | 05'23" | 01:42'57" | | 19 | 05'25" | 01:48'22" | | 20 | 06'35" | 01:54'57" | | 21 | 05'28" | 02:00'25" | | 22 | 05'28" | 02:05'53" | | 23 | 07'45" | 02:13'38" | | 24 | 06'10" | 02:19'48" | | 25 | 06'42" | 02:26'30" | | 26 | 06'07" | 02:32'37" | | 27 | 06'01" | 02:38'38" | | 28 | 08'51" | 02:47'29" | | 29 | 06'38" | 02:54'07" | | 30 | 06'07" | 03:00'14" | | 31 | 06'08" | 03:06'22" | | 32 | 05'58" | 03:12'20" | | 33 | 08'21" | 03:20'41" | | 34 | 06'14" | 03:26'55" | | 35 | 06'06" | 03:33'01" | | 36 | 08'28" | 03:41'29" | | 37 | 06'21" | 03:47'50" | | 38 | 08'18" | 03:56'08" | | 39 | 06'19" | 04:02'27" | | 40 | 06'20" | 04:08'47" | | 41 | 06'09" | 04:14'56" | | 42 | 05'47" | 04:20'43" | | 42.9 | 13'57" | 04:33'55" |
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恭喜完成了第 10 馬
全馬 | 04:23:59 | 06:15/km | 第10馬
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