23.8 km | 03:04:51 | 07:45/km日期: 2024-01-06 07:15 - 總爬升: 603 m - 平均心率: 128 - 卡路里: 1476 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85.9
Pace: 08'37" / 07'55" / 08'22" / 06'14" / 08'25" / 07'12" / 09'14" / 09'14" / 11'37" / 05'57" / 05'45" / 10'04" / 05'46" / 08'59" / 08'50" / 13'14" / 05'34" / 05'04" / 05'11" / 07'19" / 06'50" / 06'28" / 05'46" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'32") | 1000 / 1000 |
| 2 | | 07'55" (+02'51") | 1000 / 2000 |
| 3 | | 08'21" (+03'17") | 1000 / 3000 |
| 4 | | 06'14" (+01'10") | 1000 / 4000 |
| 5 | | 08'24" (+03'20") | 1000 / 5000 |
| 6 | | 07'12" (+02'08") | 1000 / 6000 |
| 7 | | 09'13" (+04'09") | 1000 / 7000 |
| 8 | | 09'13" (+04'09") | 1000 / 8000 |
| 9 | | 11'37" (+06'33") | 1000 / 9000 |
| 10 | | 05'57" (+00'53") | 1000 / 10000 |
| 11 | | 05'45" (+00'41") | 1000 / 11000 |
| 12 | | 10'03" (+04'59") | 1000 / 12000 |
| 13 | | 05'46" (+00'42") | 1000 / 13000 |
| 14 | | 08'59" (+03'55") | 1000 / 14000 |
| 15 | | 08'49" (+03'45") | 1000 / 15000 |
| 16 | | 13'14" (+08'10") | 1000 / 16000 |
| 17 | | 05'33" (+00'29") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 05'10" (+00'06") | 1000 / 19000 |
| 20 | | 07'19" (+02'15") | 1000 / 20000 |
| 21 | | 06'50" (+01'46") | 1000 / 21000 |
| 22 | | 06'27" (+01'23") | 1000 / 22000 |
| 23 | | 05'46" (+00'42") | 1000 / 23000 |
| 24 | | 08'31" (+03'27") | 849 / 23849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
230.84 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4461.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'55" | 00:16'32" |
| 3 | 08'22" | 00:24'54" |
| 4 | 06'14" | 00:31'08" |
| 5 | 08'25" | 00:39'33" |
| 6 | 07'12" | 00:46'45" |
| 7 | 09'14" | 00:55'59" |
| 8 | 09'14" | 01:05'13" |
| 9 | 11'37" | 01:16'50" |
| 10 | 05'57" | 01:22'47" |
| 11 | 05'45" | 01:28'32" |
| 12 | 10'04" | 01:38'36" |
| 13 | 05'46" | 01:44'22" |
| 14 | 08'59" | 01:53'21" |
| 15 | 08'50" | 02:02'11" |
| 16 | 13'14" | 02:15'25" |
| 17 | 05'34" | 02:20'59" |
| 18 | 05'04" | 02:26'03" |
| 19 | 05'11" | 02:31'14" |
| 20 | 07'19" | 02:38'33" |
| 21 | 06'50" | 02:45'23" |
| 22 | 06'28" | 02:51'51" |
| 23 | 05'46" | 02:57'37" |
| 23.8 | 08'32" | 03:04'52" |
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