陳榮偉 2024/01/06 訓練日誌

陳榮偉桃園
ID 538019

13 位追隨者

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陳榮偉

63.0 km | 07:00:29 | 06:40/km | 第22馬

2024 陽明山超級馬拉松

官方成績
日期	2024-01-06
成績	07:00:29
總名次	- / -
分組名次	- / -
平均速度	06:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'30")

00:32'30" (+06'21")

01:07'02" (+10'13")

10 km

(01:07'02")

00:34'32" (+08'23")

15 km

(01:33'11")

00:26'09"

00:56'49"

20 km

(02:03'51")

00:30'40" (+04'31")

25 km

(02:32'35")

00:28'44" (+02'35")

01:01'13" (+04'24")

30 km

(03:05'04")

00:32'29" (+06'20")

35 km

(03:36'51")

00:31'47" (+05'38")

01:08'52" (+12'03")

40 km

(04:13'56")

00:37'05" (+10'56")

45 km

(04:46'58")

00:33'02" (+06'53")

01:10'19" (+13'30")

50 km

(05:24'15")

00:37'17" (+11'08")

55 km

(06:00'41")

00:36'26" (+10'17")

01:07'56" (+11'07")

60 km

(06:32'11")

00:31'30" (+05'21")

Finish

(07:00:29)

日期: 2024-01-06 06:01 - 總爬升: 1910 m - 平均心率: 158 - 卡路里: 3275 Cal - 平均步頻: 164

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'42"

(06'42")

06'42" (+02'23")

1000 / 1000

06'45"

(13'28")

06'45" (+02'26")

1000 / 2000

06'15"

(19'44")

06'15" (+01'56")

1000 / 3000

05'48"

(25'32")

05'48" (+01'29")

1000 / 4000

06'54"

(32'27")

06'54" (+02'35")

1000 / 5000

展開計圈分析

05'41"

(38'08")

05'41" (+01'22")

1000 / 6000

06'32"

(44'41")

06'32" (+02'13")

1000 / 7000

07'44"

(52'25")

07'44" (+03'25")

1000 / 8000

07'20"

(59'46")

07'20" (+03'01")

1000 / 9000

07'12"

(01:06'59")

07'12" (+02'53")

1000 / 10000

05'36"

(01:12'36")

05'36" (+01'17")

1000 / 11000

04'41"

(01:17'17")

04'41" (+00'22")

1000 / 12000

04'39"

(01:21'57")

04'39" (+00'20")

1000 / 13000

04'59"

(01:26'57")

04'59" (+00'40")

1000 / 14000

06'11"

(01:33'08")

06'11" (+01'52")

1000 / 15000

05'34"

(01:38'43")

05'34" (+01'15")

1000 / 16000

05'19"

(01:44'02")

05'19" (+01'00")

1000 / 17000

06'11"

(01:50'14")

06'11" (+01'52")

1000 / 18000

05'52"

(01:56'07")

05'52" (+01'33")

1000 / 19000

07'41"

(02:03'48")

07'41" (+03'22")

1000 / 20000

07'09"

(02:10'58")

07'09" (+02'50")

1000 / 21000

05'47"

(02:16'46")

05'47" (+01'28")

1000 / 22000

05'47"

(02:22'33")

05'47" (+01'28")

1000 / 23000

04'50"

(02:27'24")

04'50" (+00'31")

1000 / 24000

05'07"

(02:32'32")

05'07" (+00'48")

1000 / 25000

04'50"

(02:37'22")

04'50" (+00'31")

1000 / 26000

06'25"

(02:43'47")

06'25" (+02'06")

1000 / 27000

06'23"

(02:50'11")

06'23" (+02'04")

1000 / 28000

06'53"

(02:57'04")

06'53" (+02'34")

1000 / 29000

07'56"

(03:05'01")

07'56" (+03'37")

1000 / 30000

09'16"

(03:14'18")

09'16" (+04'57")

1000 / 31000

08'14"

(03:22'32")

08'14" (+03'55")

1000 / 32000

04'19"

(03:26'52")

04'19"

1000 / 33000

04'54"

(03:31'46")

04'54" (+00'35")

1000 / 34000

05'01"

(03:36'48")

05'01" (+00'42")

1000 / 35000

07'08"

(03:43'56")

07'08" (+02'49")

1000 / 36000

07'29"

(03:51'26")

07'29" (+03'10")

1000 / 37000

06'44"

(03:58'10")

06'44" (+02'25")

1000 / 38000

06'21"

(04:04'32")

06'21" (+02'02")

1000 / 39000

09'21"

(04:13'53")

09'21" (+05'02")

1000 / 40000

06'56"

(04:20'49")

06'56" (+02'37")

1000 / 41000

06'09"

(04:26'59")

06'09" (+01'50")

1000 / 42000

05'07"

(04:32'07")

05'07" (+00'48")

1000 / 43000

08'01"

(04:40'09")

08'01" (+03'42")

1000 / 44000

06'45"

(04:46'54")

06'45" (+02'26")

1000 / 45000

05'52"

(04:52'47")

05'52" (+01'33")

1000 / 46000

05'58"

(04:58'46")

05'58" (+01'39")

1000 / 47000

11'45"

(05:10'31")

11'45" (+07'26")

1000 / 48000

06'25"

(05:16'57")

06'25" (+02'06")

1000 / 49000

07'15"

(05:24'12")

07'15" (+02'56")

1000 / 50000

08'20"

(05:32'33")

08'20" (+04'01")

1000 / 51000

09'02"

(05:41'35")

09'02" (+04'43")

1000 / 52000

08'12"

(05:49'47")

08'12" (+03'53")

1000 / 53000

05'20"

(05:55'07")

05'20" (+01'01")

1000 / 54000

05'30"

(06:00'38")

05'30" (+01'11")

1000 / 55000

05'56"

(06:06'34")

05'56" (+01'37")

1000 / 56000

06'11"

(06:12'45")

06'11" (+01'52")

1000 / 57000

08'06"

(06:20'51")

08'06" (+03'47")

1000 / 58000

05'31"

(06:26'23")

05'31" (+01'12")

1000 / 59000

05'44"

(06:32'08")

05'44" (+01'25")

1000 / 60000

08'27"

(06:40'36")

08'27" (+04'08")

1000 / 61000

06'14"

(06:46'50")

06'14" (+01'55")

1000 / 62000

13'36"

(07:00'27")

13'36" (+09'17")

1000 / 63000

桃園

陳榮偉

留言

桃園

陳榮偉

留言

賽後評分: 獎牌質感再好一點，會更多人參加喔！
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 342.11 km

TCX 2.0 上傳 | 12 months ago

曾國華和周廣華說推

留言

周廣華分組的獎盃都這樣，只有總排的𡘾盃才是整個木頭，恭喜高速完賽👍

2024-01-07 09:55 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	06'46"	00:13'31"
3	06'16"	00:19'47"
4	05'48"	00:25'35"
5	06'55"	00:32'30"
6	05'42"	00:38'12"
7	06'32"	00:44'44"
8	07'44"	00:52'28"
9	07'21"	00:59'49"
10	07'13"	01:07'02"
11	05'37"	01:12'39"
12	04'42"	01:17'21"
13	04'39"	01:22'00"
14	05'00"	01:27'00"
15	06'11"	01:33'11"
16	05'35"	01:38'46"
17	05'19"	01:44'05"
18	06'12"	01:50'17"
19	05'53"	01:56'10"
20	07'41"	02:03'51"
21	07'10"	02:11'01"
22	05'48"	02:16'49"
23	05'48"	02:22'37"
24	04'50"	02:27'27"
25	05'08"	02:32'35"
26	04'51"	02:37'26"
27	06'25"	02:43'51"
28	06'23"	02:50'14"
29	06'53"	02:57'07"
30	07'57"	03:05'04"
31	09'17"	03:14'21"
32	08'14"	03:22'35"
33	04'20"	03:26'55"
34	04'54"	03:31'49"
35	05'02"	03:36'51"
36	07'08"	03:43'59"
37	07'30"	03:51'29"
38	06'44"	03:58'13"
39	06'22"	04:04'35"
40	09'21"	04:13'56"
41	06'56"	04:20'52"
42	06'10"	04:27'02"
43	05'08"	04:32'10"
44	08'02"	04:40'12"
45	06'46"	04:46'58"
46	05'53"	04:52'51"
47	05'58"	04:58'49"
48	11'46"	05:10'35"
49	06'25"	05:17'00"
50	07'15"	05:24'15"
51	08'21"	05:32'36"
52	09'02"	05:41'38"
53	08'12"	05:49'50"
54	05'20"	05:55'10"
55	05'31"	06:00'41"
56	05'56"	06:06'37"
57	06'11"	06:12'48"
58	08'06"	06:20'54"
59	05'32"	06:26'26"
60	05'45"	06:32'11"
61	08'28"	06:40'39"
62	06'15"	06:46'54"
63	13'36"	07:00'30"
63.0	09'17"	07:00'32"