|  全馬 | 04:48:58 | 06:50/km | 第47馬| 官方成績 | | 日期 | 2024-01-06 | | 成績 | 04:48:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" (+03'18") | 01:07'14" (+09'08") | | 00:36'02" (+08'08") | | 00:27'54" | 00:58'06" | | 00:30'12" (+02'18") | | 00:33'11" (+05'17") | 01:11'34" (+13'28") | | 00:38'23" (+10'29") | | 00:41'57" (+14'03") | 01:16'50" (+18'44") | | 00:34'53" (+06'59") | |
日期: 2024-01-06 06:00 - 總爬升: 1108 m - 平均心率: 155 - 卡路里: 2782 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'11") | 1000 / 1000 | | 2 | | 06'21" (+01'21") | 1000 / 2000 | | 3 | | 06'00" (+01'00") | 1000 / 3000 | | 4 | | 06'08" (+01'08") | 1000 / 4000 | | 5 | | 06'28" (+01'28") | 1000 / 5000 |
| 6 | | 06'05" (+01'05") | 1000 / 6000 | | 7 | | 07'15" (+02'15") | 1000 / 7000 | | 8 | | 07'52" (+02'52") | 1000 / 8000 | | 9 | | 07'24" (+02'24") | 1000 / 9000 | | 10 | | 07'23" (+02'23") | 1000 / 10000 | | 11 | | 05'36" (+00'36") | 1000 / 11000 | | 12 | | 05'08" (+00'08") | 1000 / 12000 | | 13 | | 05'13" (+00'13") | 1000 / 13000 | | 14 | | 05'31" (+00'31") | 1000 / 14000 | | 15 | | 06'23" (+01'23") | 1000 / 15000 | | 16 | | 05'34" (+00'34") | 1000 / 16000 | | 17 | | 05'42" (+00'42") | 1000 / 17000 | | 18 | | 06'19" (+01'19") | 1000 / 18000 | | 19 | | 05'00" | 1000 / 19000 | | 20 | | 07'34" (+02'34") | 1000 / 20000 | | 21 | | 07'34" (+02'34") | 1000 / 21000 | | 22 | | 05'50" (+00'50") | 1000 / 22000 | | 23 | | 05'02" (+00'02") | 1000 / 23000 | | 24 | | 07'07" (+02'07") | 1000 / 24000 | | 25 | | 07'35" (+02'35") | 1000 / 25000 | | 26 | | 07'14" (+02'14") | 1000 / 26000 | | 27 | | 06'20" (+01'20") | 1000 / 27000 | | 28 | | 07'33" (+02'33") | 1000 / 28000 | | 29 | | 08'01" (+03'01") | 1000 / 29000 | | 30 | | 09'12" (+04'12") | 1000 / 30000 | | 31 | | 10'03" (+05'03") | 1000 / 31000 | | 32 | | 09'51" (+04'51") | 1000 / 32000 | | 33 | | 07'52" (+02'52") | 1000 / 33000 | | 34 | | 06'28" (+01'28") | 1000 / 34000 | | 35 | | 07'42" (+02'42") | 1000 / 35000 | | 36 | | 07'15" (+02'15") | 1000 / 36000 | | 37 | | 06'09" (+01'09") | 1000 / 37000 | | 38 | | 06'59" (+01'59") | 1000 / 38000 | | 39 | | 06'06" (+01'06") | 1000 / 39000 | | 40 | | 08'21" (+03'21") | 1000 / 40000 | | 41 | | 06'48" (+01'48") | 1000 / 41000 | | 42 | | 06'38" (+01'38") | 1000 / 42000 | | 43 | | 06'25" (+01'25") | 282 / 42282 |
賽後評分: 補給站沒準備舒緩肌肉噴劑，沿途也沒醫護站 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 172.39 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'22" | 00:12'35" | | 3 | 06'00" | 00:18'35" | | 4 | 06'08" | 00:24'43" | | 5 | 06'29" | 00:31'12" | | 6 | 06'05" | 00:37'17" | | 7 | 07'17" | 00:44'34" | | 8 | 07'52" | 00:52'26" | | 9 | 07'25" | 00:59'51" | | 10 | 07'23" | 01:07'14" | | 11 | 05'37" | 01:12'51" | | 12 | 05'09" | 01:18'00" | | 13 | 05'13" | 01:23'13" | | 14 | 05'32" | 01:28'45" | | 15 | 06'23" | 01:35'08" | | 16 | 05'35" | 01:40'43" | | 17 | 05'43" | 01:46'26" | | 18 | 06'19" | 01:52'45" | | 19 | 05'00" | 01:57'45" | | 20 | 07'35" | 02:05'20" | | 21 | 07'34" | 02:12'54" | | 22 | 05'51" | 02:18'45" | | 23 | 05'02" | 02:23'47" | | 24 | 07'08" | 02:30'55" | | 25 | 07'36" | 02:38'31" | | 26 | 07'14" | 02:45'45" | | 27 | 06'21" | 02:52'06" | | 28 | 07'33" | 02:59'39" | | 29 | 08'01" | 03:07'40" | | 30 | 09'14" | 03:16'54" | | 31 | 10'03" | 03:26'57" | | 32 | 09'51" | 03:36'48" | | 33 | 07'52" | 03:44'40" | | 34 | 06'29" | 03:51'09" | | 35 | 07'42" | 03:58'51" | | 36 | 07'16" | 04:06'07" | | 37 | 06'09" | 04:12'16" | | 38 | 07'00" | 04:19'16" | | 39 | 06'06" | 04:25'22" | | 40 | 08'22" | 04:33'44" | | 41 | 06'48" | 04:40'32" | | 42 | 06'39" | 04:47'11" | | 42.3 | 06'26" | 04:49'00" |
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