| 賽前宣言: 力拼10.5H關門馬 賽後評分: 初超馬63K無傷完賽\n太開心了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 208.36 km  Adidas boston10 累積 : 211.5 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'55" | 00:15'40" | | 3 | 07'24" | 00:23'04" | | 4 | 07'38" | 00:30'42" | | 5 | 10'49" | 00:41'31" | | 6 | 08'18" | 00:49'49" | | 7 | 09'52" | 00:59'41" | | 8 | 09'59" | 01:09'40" | | 9 | 09'40" | 01:19'20" | | 10 | 11'06" | 01:30'26" | | 11 | 10'23" | 01:40'49" | | 12 | 06'56" | 01:47'45" | | 13 | 06'06" | 01:53'51" | | 14 | 08'08" | 02:01'59" | | 15 | 05'58" | 02:07'57" | | 16 | 10'10" | 02:18'07" | | 17 | 07'35" | 02:25'42" | | 18 | 08'43" | 02:34'25" | | 19 | 05'50" | 02:40'15" | | 20 | 11'14" | 02:51'29" | | 21 | 10'32" | 03:02'01" | | 22 | 07'06" | 03:09'07" | | 23 | 07'53" | 03:17'00" | | 24 | 08'51" | 03:25'51" | | 25 | 06'32" | 03:32'23" | | 26 | 06'09" | 03:38'32" | | 27 | 05'32" | 03:44'04" | | 28 | 12'41" | 03:56'45" | | 29 | 10'56" | 04:07'41" | | 30 | 11'46" | 04:19'27" | | 31 | 13'43" | 04:33'10" | | 32 | 15'31" | 04:48'41" | | 33 | 10'06" | 04:58'47" | | 34 | 07'59" | 05:06'46" | | 35 | 06'40" | 05:13'26" | | 36 | 07'19" | 05:20'45" | | 37 | 13'02" | 05:33'47" | | 38 | 13'13" | 05:47'00" | | 39 | 09'53" | 05:56'53" | | 40 | 11'46" | 06:08'39" | | 41 | 16'33" | 06:25'12" | | 42 | 11'38" | 06:36'50" | | 43 | 08'53" | 06:45'43" | | 44 | 06'29" | 06:52'12" | | 45 | 11'49" | 07:04'01" | | 46 | 12'13" | 07:16'14" | | 47 | 10'45" | 07:26'59" | | 48 | 09'30" | 07:36'29" | | 49 | 13'55" | 07:50'24" | | 50 | 09'28" | 07:59'52" | | 51 | 11'33" | 08:11'25" | | 52 | 12'09" | 08:23'34" | | 53 | 12'43" | 08:36'17" | | 54 | 11'42" | 08:47'59" | | 55 | 07'24" | 08:55'23" | | 56 | 06'58" | 09:02'21" | | 57 | 07'23" | 09:09'44" | | 58 | 06'51" | 09:16'35" | | 59 | 08'30" | 09:25'05" | | 60 | 07'21" | 09:32'26" | | 61 | 09'28" | 09:41'54" | | 62 | 09'21" | 09:51'15" | | 63 | 07'01" | 09:58'16" | | 63.6 | 06'55" | 10:02'13" |
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63.0 km | 10:02:15 | 09:33/km | 第11馬
台北市
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