| 賽前宣言: 無傷完賽 賽後評分: 金門馬拉松-挑戰4小時功敗垂成，期待下次再努力。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 204.43 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'18" | 00:11'05" | | 3 | 05'09" | 00:16'14" | | 4 | 05'33" | 00:21'47" | | 5 | 05'38" | 00:27'25" | | 6 | 05'30" | 00:32'55" | | 7 | 05'31" | 00:38'26" | | 8 | 05'33" | 00:43'59" | | 9 | 05'30" | 00:49'29" | | 10 | 05'32" | 00:55'01" | | 11 | 05'30" | 01:00'31" | | 12 | 05'30" | 01:06'01" | | 13 | 05'30" | 01:11'31" | | 14 | 05'37" | 01:17'08" | | 15 | 05'13" | 01:22'21" | | 16 | 05'20" | 01:27'41" | | 17 | 05'20" | 01:33'01" | | 18 | 05'44" | 01:38'45" | | 19 | 05'29" | 01:44'14" | | 20 | 05'30" | 01:49'44" | | 21 | 05'40" | 01:55'24" | | 22 | 05'23" | 02:00'47" | | 23 | 05'41" | 02:06'28" | | 24 | 05'38" | 02:12'06" | | 25 | 05'26" | 02:17'32" | | 26 | 05'56" | 02:23'28" | | 27 | 05'42" | 02:29'10" | | 28 | 06'00" | 02:35'10" | | 29 | 06'33" | 02:41'43" | | 30 | 06'05" | 02:47'48" | | 31 | 05'54" | 02:53'42" | | 32 | 06'07" | 02:59'49" | | 33 | 06'10" | 03:05'59" | | 34 | 05'59" | 03:11'58" | | 35 | 06'00" | 03:17'58" | | 36 | 06'14" | 03:24'12" | | 37 | 06'46" | 03:30'58" | | 38 | 06'50" | 03:37'48" | | 39 | 06'16" | 03:44'04" | | 40 | 06'30" | 03:50'34" | | 41 | 06'08" | 03:56'42" | | 42 | 06'10" | 04:02'52" | | 42.5 | 06'01" | 04:05'51" |
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