|  全馬 | 03:16:56 | 04:40/km | 第6馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 03:16:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'17" | 00:42'11" | | 00:21'54" (+01'37") | | 00:21'32" (+01'15") | 00:42'57" (+00'46") | | 00:21'25" (+01'08") | | 00:21'48" (+01'31") | 00:45'21" (+03'10") | | 00:23'33" (+03'16") | | 00:24'26" (+04'09") | 00:53'24" (+11'13") | | 00:28'58" (+08'41") | |
日期: 2024-01-07 07:00 - 總爬升: 336 m - 平均心率: 153 - 卡路里: 2923 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 67.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'47" | 1000 / 1000 | | 2 | | 04'05" (+00'18") | 1000 / 2000 | | 3 | | 03'55" (+00'08") | 1000 / 3000 | | 4 | | 04'13" (+00'26") | 1000 / 4000 | | 5 | | 04'22" (+00'35") | 1000 / 5000 |
| 6 | | 04'22" (+00'35") | 1000 / 6000 | | 7 | | 04'26" (+00'39") | 1000 / 7000 | | 8 | | 04'21" (+00'34") | 1000 / 8000 | | 9 | | 04'19" (+00'32") | 1000 / 9000 | | 10 | | 04'22" (+00'35") | 1000 / 10000 | | 11 | | 04'26" (+00'39") | 1000 / 11000 | | 12 | | 04'10" (+00'23") | 1000 / 12000 | | 13 | | 04'31" (+00'44") | 1000 / 13000 | | 14 | | 04'34" (+00'47") | 1000 / 14000 | | 15 | | 03'49" (+00'02") | 1000 / 15000 | | 16 | | 04'00" (+00'13") | 1000 / 16000 | | 17 | | 04'11" (+00'24") | 1000 / 17000 | | 18 | | 04'36" (+00'49") | 1000 / 18000 | | 19 | | 04'16" (+00'29") | 1000 / 19000 | | 20 | | 04'18" (+00'31") | 1000 / 20000 | | 21 | | 04'18" (+00'31") | 1000 / 21000 | | 22 | | 04'17" (+00'30") | 1000 / 22000 | | 23 | | 04'28" (+00'41") | 1000 / 23000 | | 24 | | 04'24" (+00'37") | 1000 / 24000 | | 25 | | 04'20" (+00'33") | 1000 / 25000 | | 26 | | 04'37" (+00'50") | 1000 / 26000 | | 27 | | 04'33" (+00'46") | 1000 / 27000 | | 28 | | 04'34" (+00'47") | 1000 / 28000 | | 29 | | 04'59" (+01'12") | 1000 / 29000 | | 30 | | 04'48" (+01'01") | 1000 / 30000 | | 31 | | 04'36" (+00'49") | 1000 / 31000 | | 32 | | 04'46" (+00'59") | 1000 / 32000 | | 33 | | 04'59" (+01'12") | 1000 / 33000 | | 34 | | 04'55" (+01'08") | 1000 / 34000 | | 35 | | 05'08" (+01'21") | 1000 / 35000 | | 36 | | 05'39" (+01'52") | 1000 / 36000 | | 37 | | 05'55" (+02'08") | 1000 / 37000 | | 38 | | 06'02" (+02'15") | 1000 / 38000 | | 39 | | 05'34" (+01'47") | 1000 / 39000 | | 40 | | 05'46" (+01'59") | 1000 / 40000 | | 41 | | 05'08" (+01'21") | 1000 / 41000 | | 42 | | 05'00" (+01'13") | 1000 / 42000 | | 43 | | 05'59" (+02'12") | 460 / 42460 |
最後10K被金門大橋的上坡和風速50公里逆風給擊潰了！但是堅持到底沒有當步兵，為自己驕傲 賽前宣言: 破BQ 賽後評分: 金門大橋上的強風對跑者是一大考驗，鄉親熱情，補給完備 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 230.68 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'40" | 00:03'40" | | 2 | 04'05" | 00:07'45" | | 3 | 03'56" | 00:11'41" | | 4 | 04'14" | 00:15'55" | | 5 | 04'22" | 00:20'17" | | 6 | 04'23" | 00:24'40" | | 7 | 04'27" | 00:29'07" | | 8 | 04'22" | 00:33'29" | | 9 | 04'19" | 00:37'48" | | 10 | 04'23" | 00:42'11" | | 11 | 04'26" | 00:46'37" | | 12 | 04'11" | 00:50'48" | | 13 | 04'32" | 00:55'20" | | 14 | 04'34" | 00:59'54" | | 15 | 03'49" | 01:03'43" | | 16 | 04'01" | 01:07'44" | | 17 | 04'12" | 01:11'56" | | 18 | 04'37" | 01:16'33" | | 19 | 04'16" | 01:20'49" | | 20 | 04'19" | 01:25'08" | | 21 | 04'18" | 01:29'26" | | 22 | 04'17" | 01:33'43" | | 23 | 04'28" | 01:38'11" | | 24 | 04'25" | 01:42'36" | | 25 | 04'20" | 01:46'56" | | 26 | 04'37" | 01:51'33" | | 27 | 04'34" | 01:56'07" | | 28 | 04'34" | 02:00'41" | | 29 | 05'00" | 02:05'41" | | 30 | 04'48" | 02:10'29" | | 31 | 04'37" | 02:15'06" | | 32 | 04'46" | 02:19'52" | | 33 | 05'00" | 02:24'52" | | 34 | 04'55" | 02:29'47" | | 35 | 05'08" | 02:34'55" | | 36 | 05'39" | 02:40'34" | | 37 | 05'56" | 02:46'30" | | 38 | 06'03" | 02:52'33" | | 39 | 05'34" | 02:58'07" | | 40 | 05'46" | 03:03'53" | | 41 | 05'09" | 03:09'02" | | 42 | 05'01" | 03:14'03" | | 42.5 | 05'58" | 03:16'48" |
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