13.2 km | 01:23:18 | 06:18/km日期: 2016-05-26 19:18 - 總爬升: 455 m - 平均心率: 51 - 卡路里: 704 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'11" / 06'39" / 06'31" / 06'00" / 06'09" / 06'10" / 06'21" / 06'35" / 06'42" / 06'04" / 06'02" / 06'14" / 06'20" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
302.60 km ![](images/shoe.png)
MIZUNO WAVE RIDER16 累積 :
3056.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'39" | 00:12'50" |
3 | 06'31" | 00:19'21" |
4 | 06'00" | 00:25'21" |
5 | 06'09" | 00:31'30" |
6 | 06'10" | 00:37'40" |
7 | 06'21" | 00:44'01" |
8 | 06'35" | 00:50'36" |
9 | 06'42" | 00:57'18" |
10 | 06'04" | 01:03'22" |
11 | 06'02" | 01:09'24" |
12 | 06'14" | 01:15'38" |
13 | 06'20" | 01:21'58" |
13.2 | 06'02" | 01:23'18" |