17.1 km | 02:16:30 | 07:58/km日期: 2024-01-13 06:11 - 總爬升: 166 m - 地點: 小雙潭 - 天氣: 早晨 - 平均心率: 134 - 卡路里: 1375 Cal - 平均步頻: 174
Pace: 06'02" / 05'51" / 05'24" / 13'24" / 06'21" / 07'05" / 09'17" / 06'51" / 09'22" / 05'52" / 09'31" / 06'22" / 16'10" / 06'11" / 06'05" / 10'07" / 06'02" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 13'22" (+07'59") | 1000 / 4000 |
| 5 | | 06'21" (+00'58") | 1000 / 5000 |
| 6 | | 07'05" (+01'42") | 1000 / 6000 |
| 7 | | 09'17" (+03'54") | 1000 / 7000 |
| 8 | | 06'50" (+01'27") | 1000 / 8000 |
| 9 | | 09'22" (+03'59") | 1000 / 9000 |
| 10 | | 05'51" (+00'28") | 1000 / 10000 |
| 11 | | 09'30" (+04'07") | 1000 / 11000 |
| 12 | | 06'22" (+00'59") | 1000 / 12000 |
| 13 | | 16'09" (+10'46") | 1000 / 13000 |
| 14 | | 06'11" (+00'48") | 1000 / 14000 |
| 15 | | 06'04" (+00'41") | 1000 / 15000 |
| 16 | | 10'06" (+04'43") | 1000 / 16000 |
| 17 | | 06'02" (+00'39") | 1000 / 17000 |
| 18 | | 05'07" | 110 / 17110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
216.52 km 
mizuno wave rider 26 累積 :
1767.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'24" | 00:17'17" |
| 4 | 13'24" | 00:30'41" |
| 5 | 06'21" | 00:37'02" |
| 6 | 07'05" | 00:44'07" |
| 7 | 09'17" | 00:53'24" |
| 8 | 06'51" | 01:00'15" |
| 9 | 09'22" | 01:09'37" |
| 10 | 05'52" | 01:15'29" |
| 11 | 09'31" | 01:25'00" |
| 12 | 06'22" | 01:31'22" |
| 13 | 16'10" | 01:47'32" |
| 14 | 06'11" | 01:53'43" |
| 15 | 06'05" | 01:59'48" |
| 16 | 10'07" | 02:09'55" |
| 17 | 06'02" | 02:15'57" |
| 17.1 | 05'07" | 02:16'31" |
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