|  恭喜完成了第 30 馬 全馬 | 03:36:45 | 05:08/km | 第30馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 03:36:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'37" (+02'33") | 00:54'01" (+05'37") | | 00:27'24" (+03'20") | | 00:25'40" (+01'36") | 00:53'13" (+04'49") | | 00:27'33" (+03'29") | | 00:24'34" (+00'30") | 00:57'03" (+08'39") | | 00:32'29" (+08'25") | | 00:24'20" (+00'16") | 00:48'24" | | 00:24'04" | |
日期: 2016-05-29 06:31 - 總爬升: 2822 m - 平均心率: 156 - 卡路里: 2061 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+01'30") | 1000 / 1000 | | 2 | | 05'28" (+01'24") | 1000 / 2000 | | 3 | | 04'55" (+00'51") | 1000 / 3000 | | 4 | | 04'25" (+00'21") | 1000 / 4000 | | 5 | | 06'13" (+02'09") | 1000 / 5000 |
| 6 | | 06'28" (+02'24") | 1000 / 6000 | | 7 | | 04'47" (+00'43") | 1000 / 7000 | | 8 | | 05'00" (+00'56") | 1000 / 8000 | | 9 | | 05'35" (+01'31") | 1000 / 9000 | | 10 | | 05'32" (+01'28") | 1000 / 10000 | | 11 | | 05'32" (+01'28") | 1000 / 11000 | | 12 | | 05'02" (+00'58") | 1000 / 12000 | | 13 | | 04'59" (+00'55") | 1000 / 13000 | | 14 | | 05'03" (+00'59") | 1000 / 14000 | | 15 | | 05'01" (+00'57") | 1000 / 15000 | | 16 | | 04'51" (+00'47") | 1000 / 16000 | | 17 | | 04'57" (+00'53") | 1000 / 17000 | | 18 | | 07'06" (+03'02") | 1000 / 18000 | | 19 | | 06'14" (+02'10") | 1000 / 19000 | | 20 | | 04'23" (+00'19") | 1000 / 20000 | | 21 | | 04'42" (+00'38") | 1000 / 21000 | | 22 | | 04'21" (+00'17") | 1000 / 22000 | | 23 | | 04'05" (+00'01") | 1000 / 23000 | | 24 | | 05'49" (+01'45") | 1000 / 24000 | | 25 | | 05'33" (+01'29") | 1000 / 25000 | | 26 | | 07'51" (+03'47") | 1000 / 26000 | | 27 | | 06'31" (+02'27") | 1000 / 27000 | | 28 | | 06'24" (+02'20") | 1000 / 28000 | | 29 | | 06'30" (+02'26") | 1000 / 29000 | | 30 | | 05'11" (+01'07") | 1000 / 30000 | | 31 | | 04'19" (+00'15") | 1000 / 31000 | | 32 | | 04'58" (+00'54") | 1000 / 32000 | | 33 | | 04'59" (+00'55") | 1000 / 33000 | | 34 | | 04'56" (+00'52") | 1000 / 34000 | | 35 | | 05'05" (+01'01") | 1000 / 35000 | | 36 | | 04'55" (+00'51") | 1000 / 36000 | | 37 | | 04'55" (+00'51") | 1000 / 37000 | | 38 | | 04'44" (+00'40") | 1000 / 38000 | | 39 | | 04'40" (+00'36") | 1000 / 39000 | | 40 | | 04'48" (+00'44") | 1000 / 40000 | | 41 | | 04'04" | 1000 / 41000 | | 42 | | 02'17" | 5 / 41005 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
5月累積里程 : 280.42 km  Barefoot 累積 : 25946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'28" | 00:11'03" | | 3 | 04'56" | 00:15'59" | | 4 | 04'25" | 00:20'24" | | 5 | 06'13" | 00:26'37" | | 6 | 06'29" | 00:33'06" | | 7 | 04'47" | 00:37'53" | | 8 | 05'00" | 00:42'53" | | 9 | 05'36" | 00:48'29" | | 10 | 05'32" | 00:54'01" | | 11 | 05'33" | 00:59'34" | | 12 | 05'03" | 01:04'37" | | 13 | 04'59" | 01:09'36" | | 14 | 05'03" | 01:14'39" | | 15 | 05'02" | 01:19'41" | | 16 | 04'51" | 01:24'32" | | 17 | 04'57" | 01:29'29" | | 18 | 07'06" | 01:36'35" | | 19 | 06'15" | 01:42'50" | | 20 | 04'24" | 01:47'14" | | 21 | 04'42" | 01:51'56" | | 22 | 04'22" | 01:56'18" | | 23 | 04'06" | 02:00'24" | | 24 | 05'50" | 02:06'14" | | 25 | 05'34" | 02:11'48" | | 26 | 07'51" | 02:19'39" | | 27 | 06'32" | 02:26'11" | | 28 | 06'24" | 02:32'35" | | 29 | 06'31" | 02:39'06" | | 30 | 05'11" | 02:44'17" | | 31 | 04'20" | 02:48'37" | | 32 | 04'59" | 02:53'36" | | 33 | 04'59" | 02:58'35" | | 34 | 04'56" | 03:03'31" | | 35 | 05'06" | 03:08'37" | | 36 | 04'55" | 03:13'32" | | 37 | 04'56" | 03:18'28" | | 38 | 04'44" | 03:23'12" | | 39 | 04'41" | 03:27'53" | | 40 | 04'48" | 03:32'41" | | 41 | 04'04" | 03:36'45" | | 41.0 | 02'57" | 03:36'46" |
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