| 全馬 | 05:48:44 | 08:15/km | 第32馬官方成績 | 日期 | 2016-05-29 | 成績 | 05:48:44 | 總名次 | 524 / 1210 | 分組名次 | 149 / 339 | 平均速度 | 08:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" | 01:03'19" | | 00:32'07" (+00'55") | | 00:32'59" (+01'47") | 01:12'55" (+09'36") | | 00:39'56" (+08'44") | | 00:40'39" (+09'27") | 01:34'37" (+31'18") | | 00:53'58" (+22'46") | | 00:43'02" (+11'50") | 01:42'20" (+39'01") | | 00:59'18" (+28'06") | |
日期: 2016-05-29 06:33 - 總爬升: 2605 m - 平均心率: 153 - 卡路里: 2607 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'20" (+02'25") | 1000 / 1000 | 2 | | 06'07" (+01'12") | 1000 / 2000 | 3 | | 05'18" (+00'23") | 1000 / 3000 | 4 | | 04'55" | 1000 / 4000 | 5 | | 07'30" (+02'35") | 1000 / 5000 |
6 | | 07'38" (+02'43") | 1000 / 6000 | 7 | | 05'35" (+00'40") | 1000 / 7000 | 8 | | 05'46" (+00'51") | 1000 / 8000 | 9 | | 06'34" (+01'39") | 1000 / 9000 | 10 | | 06'32" (+01'37") | 1000 / 10000 | 11 | | 07'33" (+02'38") | 1000 / 11000 | 12 | | 06'19" (+01'24") | 1000 / 12000 | 13 | | 06'05" (+01'10") | 1000 / 13000 | 14 | | 06'18" (+01'23") | 1000 / 14000 | 15 | | 06'40" (+01'45") | 1000 / 15000 | 16 | | 06'13" (+01'18") | 1000 / 16000 | 17 | | 06'34" (+01'39") | 1000 / 17000 | 18 | | 12'17" (+07'22") | 1000 / 18000 | 19 | | 08'45" (+03'50") | 1000 / 19000 | 20 | | 06'06" (+01'11") | 1000 / 20000 | 21 | | 08'32" (+03'37") | 1000 / 21000 | 22 | | 06'39" (+01'44") | 1000 / 22000 | 23 | | 05'31" (+00'36") | 1000 / 23000 | 24 | | 07'42" (+02'47") | 1000 / 24000 | 25 | | 12'12" (+07'17") | 1000 / 25000 | 26 | | 10'42" (+05'47") | 1000 / 26000 | 27 | | 11'30" (+06'35") | 1000 / 27000 | 28 | | 11'14" (+06'19") | 1000 / 28000 | 29 | | 09'55" (+05'00") | 1000 / 29000 | 30 | | 10'34" (+05'39") | 1000 / 30000 | 31 | | 05'49" (+00'54") | 1000 / 31000 | 32 | | 08'47" (+03'52") | 1000 / 32000 | 33 | | 08'21" (+03'26") | 1000 / 33000 | 34 | | 08'56" (+04'01") | 1000 / 34000 | 35 | | 11'07" (+06'12") | 1000 / 35000 | 36 | | 09'45" (+04'50") | 1000 / 36000 | 37 | | 11'54" (+06'59") | 1000 / 37000 | 38 | | 12'22" (+07'27") | 1000 / 38000 | 39 | | 13'40" (+08'45") | 1000 / 39000 | 40 | | 11'34" (+06'39") | 1000 / 40000 | 41 | | 11'39" (+06'44") | 1000 / 41000 | 42 | | 05'53" (+00'58") | 690 / 41690 |
賽前宣言: 10多年沒上太平山了 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
5月累積里程 : 183.76 km MIZUNO SPACER DYNA 2 累積 : 290.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 06'07" | 00:13'28" | 3 | 05'18" | 00:18'46" | 4 | 04'55" | 00:23'41" | 5 | 07'31" | 00:31'12" | 6 | 07'39" | 00:38'51" | 7 | 05'35" | 00:44'26" | 8 | 05'46" | 00:50'12" | 9 | 06'35" | 00:56'47" | 10 | 06'32" | 01:03'19" | 11 | 07'34" | 01:10'53" | 12 | 06'20" | 01:17'13" | 13 | 06'05" | 01:23'18" | 14 | 06'19" | 01:29'37" | 15 | 06'41" | 01:36'18" | 16 | 06'13" | 01:42'31" | 17 | 06'34" | 01:49'05" | 18 | 12'17" | 02:01'22" | 19 | 08'46" | 02:10'08" | 20 | 06'06" | 02:16'14" | 21 | 08'33" | 02:24'47" | 22 | 06'39" | 02:31'26" | 23 | 05'31" | 02:36'57" | 24 | 07'42" | 02:44'39" | 25 | 12'14" | 02:56'53" | 26 | 10'43" | 03:07'36" | 27 | 11'30" | 03:19'06" | 28 | 11'15" | 03:30'21" | 29 | 09'55" | 03:40'16" | 30 | 10'35" | 03:50'51" | 31 | 05'49" | 03:56'40" | 32 | 08'48" | 04:05'28" | 33 | 08'22" | 04:13'50" | 34 | 08'56" | 04:22'46" | 35 | 11'07" | 04:33'53" | 36 | 09'46" | 04:43'39" | 37 | 11'54" | 04:55'33" | 38 | 12'22" | 05:07'55" | 39 | 13'41" | 05:21'36" | 40 | 11'35" | 05:33'11" | 41 | 11'40" | 05:44'51" | 41.7 | 05'53" | 05:48'55" |
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