|  全馬 | 04:28:54 | 06:22/km | 第36馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 04:28:54 | | 總名次 | 7 / 236 | | 分組名次 | 1 / 81 | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" | 00:59'57" | | 00:30'35" (+01'13") | | 00:32'20" (+02'58") | 01:07'57" (+08'00") | | 00:35'37" (+06'15") | | 00:33'12" (+03'50") | 01:13'19" (+13'22") | | 00:40'07" (+10'45") | | 00:31'35" (+02'13") | 01:02'41" (+02'44") | | 00:31'06" (+01'44") | |
日期: 2016-05-29 06:31 - 總爬升: 742 m - 地點: 太平山 - 平均心率: 144 - 卡路里: 1707 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+02'07") | 1000 / 1000 | | 2 | | 05'50" (+01'14") | 1000 / 2000 | | 3 | | 04'51" (+00'15") | 1000 / 3000 | | 4 | | 04'36" | 1000 / 4000 | | 5 | | 07'18" (+02'42") | 1000 / 5000 |
| 6 | | 07'19" (+02'43") | 1000 / 6000 | | 7 | | 05'08" (+00'32") | 1000 / 7000 | | 8 | | 05'28" (+00'52") | 1000 / 8000 | | 9 | | 06'13" (+01'37") | 1000 / 9000 | | 10 | | 06'24" (+01'48") | 1000 / 10000 | | 11 | | 06'55" (+02'19") | 1000 / 11000 | | 12 | | 06'03" (+01'27") | 1000 / 12000 | | 13 | | 06'12" (+01'36") | 1000 / 13000 | | 14 | | 06'22" (+01'46") | 1000 / 14000 | | 15 | | 06'46" (+02'10") | 1000 / 15000 | | 16 | | 06'11" (+01'35") | 1000 / 16000 | | 17 | | 06'28" (+01'52") | 1000 / 17000 | | 18 | | 09'33" (+04'57") | 1000 / 18000 | | 19 | | 07'37" (+03'01") | 1000 / 19000 | | 20 | | 05'44" (+01'08") | 1000 / 20000 | | 21 | | 07'00" (+02'24") | 1000 / 21000 | | 22 | | 05'49" (+01'13") | 1000 / 22000 | | 23 | | 05'29" (+00'53") | 1000 / 23000 | | 24 | | 08'11" (+03'35") | 1000 / 24000 | | 25 | | 06'40" (+02'04") | 1000 / 25000 | | 26 | | 09'39" (+05'03") | 1000 / 26000 | | 27 | | 07'46" (+03'10") | 1000 / 27000 | | 28 | | 07'52" (+03'16") | 1000 / 28000 | | 29 | | 08'16" (+03'40") | 1000 / 29000 | | 30 | | 06'31" (+01'55") | 1000 / 30000 | | 31 | | 05'23" (+00'47") | 1000 / 31000 | | 32 | | 06'08" (+01'32") | 1000 / 32000 | | 33 | | 06'26" (+01'50") | 1000 / 33000 | | 34 | | 06'58" (+02'22") | 1000 / 34000 | | 35 | | 06'39" (+02'03") | 1000 / 35000 | | 36 | | 06'49" (+02'13") | 1000 / 36000 | | 37 | | 06'30" (+01'54") | 1000 / 37000 | | 38 | | 07'02" (+02'26") | 1000 / 38000 | | 39 | | 05'39" (+01'03") | 1000 / 39000 | | 40 | | 05'05" (+00'29") | 1000 / 40000 | | 41 | | 04'52" (+00'16") | 1000 / 41000 | | 42 | | 26'53" (+22'17") | 103 / 41103 |
 台北市詹惠玉  第二次來跑太平山
一樣也是跟好朋友報名
一樣也是早上去搭接駁車
一樣也是風景很美麗
一樣也是同個地方起跑、終點
一樣也是拿一座獎杯回家
不一樣的地方是名次、成績
進步了5分鐘達到這次的目標
哈。。。。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 278.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'51" | 00:12'35" | | 3 | 04'51" | 00:17'26" | | 4 | 04'37" | 00:22'03" | | 5 | 07'19" | 00:29'22" | | 6 | 07'19" | 00:36'41" | | 7 | 05'09" | 00:41'50" | | 8 | 05'29" | 00:47'19" | | 9 | 06'14" | 00:53'33" | | 10 | 06'24" | 00:59'57" | | 11 | 06'56" | 01:06'53" | | 12 | 06'03" | 01:12'56" | | 13 | 06'13" | 01:19'09" | | 14 | 06'22" | 01:25'31" | | 15 | 06'46" | 01:32'17" | | 16 | 06'12" | 01:38'29" | | 17 | 06'29" | 01:44'58" | | 18 | 09'33" | 01:54'31" | | 19 | 07'38" | 02:02'09" | | 20 | 05'45" | 02:07'54" | | 21 | 07'00" | 02:14'54" | | 22 | 05'50" | 02:20'44" | | 23 | 05'30" | 02:26'14" | | 24 | 08'12" | 02:34'26" | | 25 | 06'40" | 02:41'06" | | 26 | 09'40" | 02:50'46" | | 27 | 07'46" | 02:58'32" | | 28 | 07'53" | 03:06'25" | | 29 | 08'17" | 03:14'42" | | 30 | 06'31" | 03:21'13" | | 31 | 05'22" | 03:26'35" | | 32 | 06'09" | 03:32'44" | | 33 | 06'26" | 03:39'10" | | 34 | 06'59" | 03:46'09" | | 35 | 06'39" | 03:52'48" | | 36 | 06'50" | 03:59'38" | | 37 | 06'30" | 04:06'08" | | 38 | 07'02" | 04:13'10" | | 39 | 05'39" | 04:18'49" | | 40 | 05'05" | 04:23'54" | | 41 | 04'53" | 04:28'47" | | 41.1 | 26'51" | 04:31'33" |
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