Kobashi Kenta 2016/05/29 訓練日誌

Kobashi Kenta 雲林
ID 261260

18 位追隨者

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Kobashi Kenta

48.4 km | 07:21:01 | 09:06/km | 第3馬

鳳飛鷹揚136超馬

官方成績
日期	2016-05-29
成績	07:21:01
總名次	- / -
分組名次	- / -
平均速度	09:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'38")

00:29'38"

01:17'14"

10 km

(01:17'14")

00:47'36" (+17'58")

15 km

(02:08'19")

00:51'05" (+21'27")

01:31'57" (+14'43")

20 km

(02:49'11")

00:40'52" (+11'14")

25 km

(03:32'01")

00:42'50" (+13'12")

01:37'14" (+20'00")

30 km

(04:26'25")

00:54'24" (+24'46")

35 km

(05:33'02")

01:06'37" (+36'59")

01:51'20" (+34'06")

40 km

(06:17'45")

00:44'43" (+15'05")

45 km

(06:55'15")

00:37'30" (+07'52")

00:00'00"

Finish

(07:21:01)

日期: 2016-05-29 06:01 - 總爬升: 1138 m - 地點: 臺中太平 - 平均心率: 146 - 卡路里: 2523 Cal - 總步數: 53804 - 平均步頻: 121 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'51"

(05'51")

05'47" (+00'02")

1010 / 1010

166 / 103

05'56"

(11'47")

05'54" (+00'09")

1004 / 2014

164 / 103

05'56"

(17'43")

05'55" (+00'10")

1000 / 3015

163 / 103

05'54"

(23'37")

05'53" (+00'08")

1001 / 4016

162 / 104

06'01"

(29'38")

06'00" (+00'15")

1002 / 5018

161 / 103

展開計圈分析

15'40"

(45'18")

15'35" (+09'50")

1004 / 6023

65 / 98

06'19"

(51'37")

06'16" (+00'31")

1005 / 7029

162 / 98

06'42"

(58'19")

06'40" (+00'55")

1004 / 8033

159 / 93

07'36"

(01:05'55")

07'32" (+01'47")

1008 / 9041

159 / 83

11'23"

(01:17'18")

11'17" (+05'32")

1008 / 10050

99 / 89

08'44"

(01:26'02")

08'42" (+02'57")

1003 / 11053

141 / 80

09'19"

(01:35'21")

09'16" (+03'31")

1004 / 12058

121 / 88

10'07"

(01:45'28")

10'05" (+04'20")

1003 / 13061

114 / 86

16'13"

(02:01'41")

16'05" (+10'20")

1008 / 14069

74 / 82

06'46"

(02:08'27")

06'43" (+00'58")

1007 / 15077

156 / 95

07'03"

(02:15'30")

07'01" (+01'16")

1002 / 16080

157 / 90

09'25"

(02:24'55")

09'23" (+03'38")

1001 / 17081

123 / 86

06'39"

(02:31'34")

06'38" (+00'53")

1000 / 18082

158 / 94

06'25"

(02:37'59")

06'22" (+00'37")

1006 / 19089

162 / 96

11'21"

(02:49'20")

11'15" (+05'30")

1007 / 20097

93 / 95

06'29"

(02:55'49")

06'28" (+00'43")

1000 / 21097

159 / 96

06'31"

(03:02'20")

06'28" (+00'43")

1006 / 22103

161 / 95

06'25"

(03:08'45")

06'23" (+00'38")

1003 / 23107

163 / 95

06'17"

(03:15'02")

06'14" (+00'29")

1006 / 24113

165 / 97

17'08"

(03:32'10")

17'06" (+11'21")

1001 / 25115

67 / 86

08'12"

(03:40'22")

08'10" (+02'25")

1003 / 26118

135 / 90

07'07"

(03:47'29")

07'05" (+01'20")

1003 / 27122

162 / 86

14'21"

(04:01'50")

14'13" (+08'28")

1009 / 28131

86 / 81

07'43"

(04:09'33")

07'41" (+01'56")

1003 / 29134

149 / 86

17'13"

(04:26'46")

17'10" (+11'25")

1002 / 30137

75 / 76

12'30"

(04:39'16")

12'26" (+06'41")

1004 / 31141

108 / 74

10'36"

(04:49'52")

10'33" (+04'48")

1003 / 32144

121 / 77

07'28"

(04:57'20")

07'26" (+01'41")

1002 / 33147

158 / 84

11'51"

(05:09'11")

11'50" (+06'05")

1000 / 34148

113 / 74

24'03"

(05:33'14")

23'59" (+18'14")

1002 / 35150

50 / 83

06'54"

(05:40'08")

06'52" (+01'07")

1003 / 36154

157 / 92

06'51"

(05:46'59")

06'50" (+01'05")

1001 / 37155

158 / 92

07'42"

(05:54'41")

07'37" (+01'52")

1009 / 38165

145 / 90

16'17"

(06:10'58")

16'11" (+10'26")

1006 / 39171

69 / 88

06'57"

(06:17'55")

06'56" (+01'11")

1001 / 40173

160 / 89

06'49"

(06:24'44")

06'48" (+01'03")

1001 / 41175

163 / 89

06'46"

(06:31'30")

06'42" (+00'57")

1007 / 42182

161 / 92

06'41"

(06:38'11")

06'40" (+00'55")

1001 / 43184

162 / 92

11'05"

(06:49'16")

10'59" (+05'14")

1008 / 44192

102 / 88

06'15"

(06:55'31")

06'13" (+00'28")

1004 / 45196

165 / 97

06'26"

(07:01'57")

06'25" (+00'40")

1001 / 46198

163 / 95

06'23"

(07:08'20")

06'20" (+00'35")

1006 / 47204

163 / 96

05'46"

(07:14'06")

05'45"

1001 / 48205

164 / 105

06'55"

(07:21'01")

12'46" (+07'01")

541 / 48747

78 / 99

雲林

Kobashi Kenta

Apo 說推

留言

鳳飛鷹揚136馬拉松賽

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

5月累積里程 : 69.87 km

美津濃 J1GC150304 累積 : 1580.3 km

MW Watch 上傳 | 8 years ago

蠻荒浪人, 陳盈如和其他 9 人說推

留言


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	06'00"	00:11'47"
3	05'56"	00:17'43"
4	05'54"	00:23'37"
5	06'01"	00:29'38"
6	15'37"	00:45'15"
7	06'18"	00:51'33"
8	06'42"	00:58'15"
9	07'36"	01:05'51"
10	11'23"	01:17'14"
11	08'44"	01:25'58"
12	09'19"	01:35'17"
13	10'07"	01:45'24"
14	16'07"	02:01'31"
15	06'48"	02:08'19"
16	07'07"	02:15'26"
17	09'25"	02:24'51"
18	06'39"	02:31'30"
19	06'23"	02:37'53"
20	11'18"	02:49'11"
21	06'34"	02:55'45"
22	06'27"	03:02'12"
23	06'25"	03:08'37"
24	06'18"	03:14'55"
25	17'06"	03:32'01"
26	08'09"	03:40'10"
27	07'11"	03:47'21"
28	14'18"	04:01'39"
29	07'40"	04:09'19"
30	17'06"	04:26'25"
31	12'33"	04:38'58"
32	10'42"	04:49'40"
33	07'28"	04:57'08"
34	11'46"	05:08'54"
35	24'08"	05:33'02"
36	06'54"	05:39'56"
37	06'51"	05:46'47"
38	07'38"	05:54'25"
39	16'17"	06:10'42"
40	07'03"	06:17'45"
41	06'49"	06:24'34"
42	06'41"	06:31'15"
43	06'41"	06:37'56"
44	10'58"	06:48'54"
45	06'21"	06:55'15"
46	06'27"	07:01'42"
47	06'22"	07:08'04"
48	05'49"	07:13'53"
48.5	13'10"	07:21'01"