42.3 km | 06:08:58 | 08:43/km日期: 2016-05-29 06:03 - 總爬升: 494 m - 地點: 虎頭埤 - 天氣: 炎熱 - 卡路里: 2282 Cal - 總步數: 40312 - 平均步頻: 109 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 78%
Pace: 05'37" / 05'24" / 05'52" / 05'31" / 05'34" / 06'10" / 05'57" / 05'50" / 10'03" / 08'01" / 10'10" / 08'24" / 08'41" / 05'36" / 06'13" / 11'25" / 07'56" / 10'44" / 08'43" / 07'35" / 08'13" / 09'29" / 08'25" / 10'15" / 10'37" / 10'43" / 09'45" / 08'45" / 10'06" / 09'39" / 10'14" / 12'33" / 08'08" / 10'08" / 12'09" / 13'17" / 09'55" / 08'25" / 09'38" / 10'14" / 07'53" / 07'46" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'13") | 1000 / 1000 | 180 / 98 |
2 | | 05'23" | 1002 / 2003 | 182 / 101 |
3 | | 05'51" (+00'28") | 1008 / 3012 | 171 / 99 |
4 | | 05'27" (+00'04") | 1002 / 4015 | 181 / 100 |
5 | | 05'34" (+00'11") | 1007 / 5022 | 180 / 99 |
6 | | 06'07" (+00'44") | 1007 / 6029 | 159 / 102 |
7 | | 05'52" (+00'29") | 1003 / 7033 | 177 / 95 |
8 | | 05'50" (+00'27") | 1007 / 8040 | 178 / 96 |
9 | | 10'01" (+04'38") | 1003 / 9044 | 99 / 100 |
10 | | 07'56" (+02'33") | 1000 / 10045 | 144 / 87 |
11 | | 10'09" (+04'46") | 1007 / 11053 | 99 / 99 |
12 | | 08'20" (+02'57") | 1008 / 12061 | 105 / 113 |
13 | | 08'35" (+03'12") | 1008 / 13070 | 135 / 85 |
14 | | 05'36" (+00'13") | 1000 / 14070 | 185 / 96 |
15 | | 06'14" (+00'51") | 1000 / 15070 | 168 / 95 |
16 | | 11'17" (+05'54") | 1008 / 16078 | 90 / 98 |
17 | | 08'00" (+02'37") | 1005 / 17083 | 110 / 113 |
18 | | 10'37" (+05'14") | 1000 / 18083 | 75 / 124 |
19 | | 08'45" (+03'22") | 1003 / 19087 | 116 / 98 |
20 | | 07'30" (+02'07") | 1009 / 20096 | 125 / 105 |
21 | | 08'11" (+02'48") | 1006 / 21103 | 102 / 118 |
22 | | 09'23" (+04'00") | 1012 / 22115 | 118 / 89 |
23 | | 08'29" (+03'06") | 1001 / 23117 | 97 / 120 |
24 | | 10'02" (+04'39") | 1003 / 24120 | 89 / 111 |
25 | | 10'45" (+05'22") | 1003 / 25123 | 65 / 142 |
26 | | 10'31" (+05'08") | 1001 / 26125 | 44 / 211 |
27 | | 09'48" (+04'25") | 1003 / 27129 | 112 / 90 |
28 | | 08'41" (+03'18") | 1007 / 28136 | 129 / 88 |
29 | | 10'17" (+04'54") | 1005 / 29141 | 90 / 107 |
30 | | 09'21" (+03'58") | 1009 / 30150 | 110 / 96 |
31 | | 10'10" (+04'47") | 1006 / 31157 | 74 / 132 |
32 | | 12'32" (+07'09") | 1006 / 32163 | 59 / 134 |
33 | | 07'58" (+02'35") | 1007 / 33171 | 139 / 89 |
34 | | 10'04" (+04'41") | 1006 / 34177 | 85 / 115 |
35 | | 12'04" (+06'41") | 1005 / 35183 | 30 / 267 |
36 | | 13'23" (+08'00") | 1006 / 36189 | 48 / 154 |
37 | | 09'40" (+04'17") | 1004 / 37194 | 103 / 99 |
38 | | 08'23" (+03'00") | 1008 / 38203 | 124 / 95 |
39 | | 09'35" (+04'12") | 1005 / 39208 | 105 / 98 |
40 | | 10'09" (+04'46") | 1000 / 40209 | 100 / 97 |
41 | | 07'53" (+02'30") | 1007 / 41216 | 144 / 87 |
42 | | 07'42" (+02'19") | 1007 / 42224 | 138 / 94 |
43 | | 11'06" (+05'43") | 268 / 42492 | 79 / 113 |
5月累積里程 : 163.85 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'24" | 00:11'01" |
3 | 05'52" | 00:16'53" |
4 | 05'31" | 00:22'24" |
5 | 05'34" | 00:27'58" |
6 | 06'10" | 00:34'08" |
7 | 05'57" | 00:40'05" |
8 | 05'50" | 00:45'55" |
9 | 10'03" | 00:55'58" |
10 | 08'01" | 01:03'59" |
11 | 10'10" | 01:14'09" |
12 | 08'24" | 01:22'33" |
13 | 08'41" | 01:31'14" |
14 | 05'36" | 01:36'50" |
15 | 06'13" | 01:43'03" |
16 | 11'25" | 01:54'28" |
17 | 07'56" | 02:02'24" |
18 | 10'44" | 02:13'08" |
19 | 08'43" | 02:21'51" |
20 | 07'35" | 02:29'26" |
21 | 08'13" | 02:37'39" |
22 | 09'29" | 02:47'08" |
23 | 08'25" | 02:55'33" |
24 | 10'15" | 03:05'48" |
25 | 10'37" | 03:16'25" |
26 | 10'43" | 03:27'08" |
27 | 09'45" | 03:36'53" |
28 | 08'45" | 03:45'38" |
29 | 10'06" | 03:55'44" |
30 | 09'39" | 04:05'23" |
31 | 10'14" | 04:15'37" |
32 | 12'33" | 04:28'10" |
33 | 08'08" | 04:36'18" |
34 | 10'08" | 04:46'26" |
35 | 12'09" | 04:58'35" |
36 | 13'17" | 05:11'52" |
37 | 09'55" | 05:21'47" |
38 | 08'25" | 05:30'12" |
39 | 09'38" | 05:39'50" |
40 | 10'14" | 05:50'04" |
41 | 07'53" | 05:57'57" |
42 | 07'46" | 06:05'43" |
42.3 | 12'06" | 06:08'58" |