17.0 km | 02:48:45 | 09:55/km日期: 2024-01-14 06:14 - 平均心率: 123 - 卡路里: 959 Cal - 平均步頻: 180
Pace: 06'30" / 06'05" / 06'14" / 18'06" / 07'08" / 06'29" / 12'22" / 05'44" / 05'14" / 15'01" / 05'29" / 06'21" / 05'57" / 15'31" / 19'09" / 22'05" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'17") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 06'14" (+01'01") | 1000 / 3000 |
| 4 | | 18'06" (+12'53") | 1000 / 4000 |
| 5 | | 07'07" (+01'54") | 1000 / 5000 |
| 6 | | 06'28" (+01'15") | 1000 / 6000 |
| 7 | | 12'21" (+07'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'31") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 15'00" (+09'47") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 06'20" (+01'07") | 1000 / 12000 |
| 13 | | 05'56" (+00'43") | 1000 / 13000 |
| 14 | | 15'31" (+10'18") | 1000 / 14000 |
| 15 | | 19'08" (+13'55") | 1000 / 15000 |
| 16 | | 22'05" (+16'52") | 1000 / 16000 |
| 17 | | 05'17" (+00'04") | 1000 / 17000 |
| 18 | | 04'22" | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
208.30 km 
mizuno rider 27 累積 :
772.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 06'14" | 00:18'49" |
| 4 | 18'06" | 00:36'55" |
| 5 | 07'08" | 00:44'03" |
| 6 | 06'29" | 00:50'32" |
| 7 | 12'22" | 01:02'54" |
| 8 | 05'44" | 01:08'38" |
| 9 | 05'14" | 01:13'52" |
| 10 | 15'01" | 01:28'53" |
| 11 | 05'29" | 01:34'22" |
| 12 | 06'21" | 01:40'43" |
| 13 | 05'57" | 01:46'40" |
| 14 | 15'31" | 02:02'11" |
| 15 | 19'09" | 02:21'20" |
| 16 | 22'05" | 02:43'25" |
| 17 | 05'17" | 02:48'42" |
| 17.0 | 05'25" | 02:48'46" |
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