51.0 km | 06:44:19 | 07:55/km日期: 2024-01-14 05:46 - 總爬升: 1430 m - 平均心率: 144 - 卡路里: 3977 Cal - 平均步頻: 152
Pace: 06'20" / 07'06" / 07'43" / 09'56" / 09'04" / 08'37" / 09'14" / 11'00" / 07'07" / 06'56" / 09'55" / 06'48" / 08'44" / 08'59" / 08'27" / 07'29" / 13'51" / 12'30" / 12'25" / 08'41" / 11'58" / 10'10" / 09'05" / 10'03" / 06'34" / 11'43" / 06'16" / 05'44" / 05'28" / 05'02" / 07'59" / 04'59" / 24'01" / 05'03" / 04'50" / 04'47" / 04'38" / 07'54" / 11'44" / 06'31" / 12'53" / 09'12" / 12'24" / 06'00" / 05'36" / 05'34" / 07'07" / 05'35" / 05'21" / 06'25" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'42") | 1000 / 1000 |
| 2 | | 07'05" (+02'27") | 1000 / 2000 |
| 3 | | 07'43" (+03'05") | 1000 / 3000 |
| 4 | | 09'55" (+05'17") | 1000 / 4000 |
| 5 | | 09'04" (+04'26") | 1000 / 5000 |
| 6 | | 08'36" (+03'58") | 1000 / 6000 |
| 7 | | 09'14" (+04'36") | 1000 / 7000 |
| 8 | | 08'12" (+03'34") | 1000 / 8000 |
| 9 | | 07'06" (+02'28") | 1000 / 9000 |
| 10 | | 06'55" (+02'17") | 1000 / 10000 |
| 11 | | 09'54" (+05'16") | 1000 / 11000 |
| 12 | | 06'47" (+02'09") | 1000 / 12000 |
| 13 | | 08'44" (+04'06") | 1000 / 13000 |
| 14 | | 08'58" (+04'20") | 1000 / 14000 |
| 15 | | 08'27" (+03'49") | 1000 / 15000 |
| 16 | | 07'28" (+02'50") | 1000 / 16000 |
| 17 | | 13'50" (+09'12") | 1000 / 17000 |
| 18 | | 12'30" (+07'52") | 1000 / 18000 |
| 19 | | 12'25" (+07'47") | 1000 / 19000 |
| 20 | | 08'40" (+04'02") | 1000 / 20000 |
| 21 | | 11'58" (+07'20") | 1000 / 21000 |
| 22 | | 10'10" (+05'32") | 1000 / 22000 |
| 23 | | 09'04" (+04'26") | 1000 / 23000 |
| 24 | | 10'03" (+05'25") | 1000 / 24000 |
| 25 | | 06'33" (+01'55") | 1000 / 25000 |
| 26 | | 11'42" (+07'04") | 1000 / 26000 |
| 27 | | 06'16" (+01'38") | 1000 / 27000 |
| 28 | | 05'43" (+01'05") | 1000 / 28000 |
| 29 | | 05'29" (+00'51") | 1000 / 29000 |
| 30 | | 05'01" (+00'23") | 1000 / 30000 |
| 31 | | 07'59" (+03'21") | 1000 / 31000 |
| 32 | | 04'59" (+00'21") | 1000 / 32000 |
| 33 | | 05'48" (+01'10") | 1000 / 33000 |
| 34 | | 05'02" (+00'24") | 1000 / 34000 |
| 35 | | 04'50" (+00'12") | 1000 / 35000 |
| 36 | | 04'46" (+00'08") | 1000 / 36000 |
| 37 | | 04'38" | 1000 / 37000 |
| 38 | | 05'23" (+00'45") | 1000 / 38000 |
| 39 | | 11'43" (+07'05") | 1000 / 39000 |
| 40 | | 06'31" (+01'53") | 1000 / 40000 |
| 41 | | 12'53" (+08'15") | 1000 / 41000 |
| 42 | | 09'11" (+04'33") | 1000 / 42000 |
| 43 | | 12'23" (+07'45") | 1000 / 43000 |
| 44 | | 06'00" (+01'22") | 1000 / 44000 |
| 45 | | 05'35" (+00'57") | 1000 / 45000 |
| 46 | | 05'33" (+00'55") | 1000 / 46000 |
| 47 | | 07'06" (+02'28") | 1000 / 47000 |
| 48 | | 05'35" (+00'57") | 1000 / 48000 |
| 49 | | 05'20" (+00'42") | 1000 / 49000 |
| 50 | | 06'24" (+01'46") | 1000 / 50000 |
| 51 | | 06'18" (+01'40") | 1000 / 51000 |
| 52 | | 07'03" (+02'25") | 6 / 51006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
303.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'06" | 00:13'26" |
| 3 | 07'43" | 00:21'09" |
| 4 | 09'56" | 00:31'05" |
| 5 | 09'04" | 00:40'09" |
| 6 | 08'37" | 00:48'46" |
| 7 | 09'14" | 00:58'00" |
| 8 | 11'00" | 01:09'00" |
| 9 | 07'07" | 01:16'07" |
| 10 | 06'56" | 01:23'03" |
| 11 | 09'55" | 01:32'58" |
| 12 | 06'48" | 01:39'46" |
| 13 | 08'44" | 01:48'30" |
| 14 | 08'59" | 01:57'29" |
| 15 | 08'27" | 02:05'56" |
| 16 | 07'29" | 02:13'25" |
| 17 | 13'51" | 02:27'16" |
| 18 | 12'30" | 02:39'46" |
| 19 | 12'25" | 02:52'11" |
| 20 | 08'41" | 03:00'52" |
| 21 | 11'58" | 03:12'50" |
| 22 | 10'10" | 03:23'00" |
| 23 | 09'05" | 03:32'05" |
| 24 | 10'03" | 03:42'08" |
| 25 | 06'34" | 03:48'42" |
| 26 | 11'43" | 04:00'25" |
| 27 | 06'16" | 04:06'41" |
| 28 | 05'44" | 04:12'25" |
| 29 | 05'28" | 04:17'53" |
| 30 | 05'02" | 04:22'55" |
| 31 | 07'59" | 04:30'54" |
| 32 | 04'59" | 04:35'53" |
| 33 | 24'01" | 04:59'54" |
| 34 | 05'03" | 05:04'57" |
| 35 | 04'50" | 05:09'47" |
| 36 | 04'47" | 05:14'34" |
| 37 | 04'38" | 05:19'12" |
| 38 | 07'54" | 05:27'06" |
| 39 | 11'44" | 05:38'50" |
| 40 | 06'31" | 05:45'21" |
| 41 | 12'53" | 05:58'14" |
| 42 | 09'12" | 06:07'26" |
| 43 | 12'24" | 06:19'50" |
| 44 | 06'00" | 06:25'50" |
| 45 | 05'36" | 06:31'26" |
| 46 | 05'34" | 06:37'00" |
| 47 | 07'07" | 06:44'07" |
| 48 | 05'35" | 06:49'42" |
| 49 | 05'21" | 06:55'03" |
| 50 | 06'25" | 07:01'28" |
| 51 | 06'18" | 07:07'46" |
| 51.0 | 07'14" | 07:07'49" |
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