|  恭喜完成了第 30 馬 全馬 | 05:23:16 | 07:39/km | 第30馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 05:23:16 | | 總名次 | 330 / 1210 | | 分組名次 | 100 / 339 | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'53" (+01'31") | 01:14'55" (+01'39") | | 00:38'02" (+02'40") | | 00:37'49" (+02'27") | 01:18'12" (+04'56") | | 00:40'23" (+05'01") | | 00:40'56" (+05'34") | 01:30'34" (+17'18") | | 00:49'38" (+14'16") | | 00:37'54" (+02'32") | 01:13'16" | | 00:35'22" | |
日期: 2016-05-29 06:32 - 總爬升: 1332 m - 平均心率: 148 - 卡路里: 1791 Cal - 溫度: 27°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+02'13") | 1000 / 1000 | | 2 | | 07'00" (+01'23") | 1000 / 2000 | | 3 | | 06'06" (+00'29") | 1000 / 3000 | | 4 | | 05'42" (+00'05") | 1000 / 4000 | | 5 | | 10'13" (+04'36") | 1000 / 5000 |
| 6 | | 10'16" (+04'39") | 1000 / 6000 | | 7 | | 05'55" (+00'18") | 1000 / 7000 | | 8 | | 06'59" (+01'22") | 1000 / 8000 | | 9 | | 07'22" (+01'45") | 1000 / 9000 | | 10 | | 07'27" (+01'50") | 1000 / 10000 | | 11 | | 09'13" (+03'36") | 1000 / 11000 | | 12 | | 07'07" (+01'30") | 1000 / 12000 | | 13 | | 06'38" (+01'01") | 1000 / 13000 | | 14 | | 06'48" (+01'11") | 1000 / 14000 | | 15 | | 08'00" (+02'23") | 1000 / 15000 | | 16 | | 06'37" (+01'00") | 1000 / 16000 | | 17 | | 06'39" (+01'02") | 1000 / 17000 | | 18 | | 11'55" (+06'18") | 1000 / 18000 | | 19 | | 09'12" (+03'35") | 1000 / 19000 | | 20 | | 05'57" (+00'20") | 1000 / 20000 | | 21 | | 08'16" (+02'39") | 1000 / 21000 | | 22 | | 06'27" (+00'50") | 1000 / 22000 | | 23 | | 05'50" (+00'13") | 1000 / 23000 | | 24 | | 07'41" (+02'04") | 1000 / 24000 | | 25 | | 12'41" (+07'04") | 1000 / 25000 | | 26 | | 11'28" (+05'51") | 1000 / 26000 | | 27 | | 10'38" (+05'01") | 1000 / 27000 | | 28 | | 10'06" (+04'29") | 1000 / 28000 | | 29 | | 08'54" (+03'17") | 1000 / 29000 | | 30 | | 08'30" (+02'53") | 1000 / 30000 | | 31 | | 07'25" (+01'48") | 1000 / 31000 | | 32 | | 07'07" (+01'30") | 1000 / 32000 | | 33 | | 07'12" (+01'35") | 1000 / 33000 | | 34 | | 08'10" (+02'33") | 1000 / 34000 | | 35 | | 07'57" (+02'20") | 1000 / 35000 | | 36 | | 07'19" (+01'42") | 1000 / 36000 | | 37 | | 07'15" (+01'38") | 1000 / 37000 | | 38 | | 08'01" (+02'24") | 1000 / 38000 | | 39 | | 06'42" (+01'05") | 1000 / 39000 | | 40 | | 06'02" (+00'25") | 1000 / 40000 | | 41 | | 05'37" | 1000 / 41000 | | 42 | | 05'06" | 134 / 41134 |
賽前宣言: 跑完放暑假 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
5月累積里程 : 73.21 km  Asics Tarther Zeal 2 累積 : 1002.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 07'01" | 00:14'51" | | 3 | 06'07" | 00:20'58" | | 4 | 05'42" | 00:26'40" | | 5 | 10'13" | 00:36'53" | | 6 | 10'16" | 00:47'09" | | 7 | 05'56" | 00:53'05" | | 8 | 06'59" | 01:00'04" | | 9 | 07'23" | 01:07'27" | | 10 | 07'28" | 01:14'55" | | 11 | 09'13" | 01:24'08" | | 12 | 07'07" | 01:31'15" | | 13 | 06'39" | 01:37'54" | | 14 | 06'49" | 01:44'43" | | 15 | 08'01" | 01:52'44" | | 16 | 06'37" | 01:59'21" | | 17 | 06'40" | 02:06'01" | | 18 | 11'55" | 02:17'56" | | 19 | 09'13" | 02:27'09" | | 20 | 05'58" | 02:33'07" | | 21 | 08'16" | 02:41'23" | | 22 | 06'27" | 02:47'50" | | 23 | 05'51" | 02:53'41" | | 24 | 07'41" | 03:01'22" | | 25 | 12'41" | 03:14'03" | | 26 | 11'28" | 03:25'31" | | 27 | 10'39" | 03:36'10" | | 28 | 10'06" | 03:46'16" | | 29 | 08'54" | 03:55'10" | | 30 | 08'31" | 04:03'41" | | 31 | 07'25" | 04:11'06" | | 32 | 07'08" | 04:18'14" | | 33 | 07'12" | 04:25'26" | | 34 | 08'11" | 04:33'37" | | 35 | 07'58" | 04:41'35" | | 36 | 07'20" | 04:48'55" | | 37 | 07'16" | 04:56'11" | | 38 | 08'01" | 05:04'12" | | 39 | 06'43" | 05:10'55" | | 40 | 06'02" | 05:16'57" | | 41 | 05'38" | 05:22'35" | | 41.1 | 05'04" | 05:23'16" |
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