21.3 km | 02:12:26 | 06:13/km日期: 2024-01-14 16:47 - 總爬升: 149 m - 平均心率: 160 - 卡路里: 1880 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72.4
Pace: 06'36" / 05'50" / 06'01" / 06'13" / 05'50" / 06'10" / 06'16" / 05'57" / 05'53" / 05'47" / 05'35" / 05'22" / 05'45" / 05'55" / 13'15" / 05'40" / 05'26" / 05'47" / 05'46" / 06'01" / 05'53" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 06'13" (+00'52") | 1000 / 4000 |
| 5 | | 05'50" (+00'29") | 1000 / 5000 |
| 6 | | 06'09" (+00'48") | 1000 / 6000 |
| 7 | | 06'16" (+00'55") | 1000 / 7000 |
| 8 | | 05'56" (+00'35") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'45" (+00'24") | 1000 / 13000 |
| 14 | | 05'55" (+00'34") | 1000 / 14000 |
| 15 | | 13'14" (+07'53") | 1000 / 15000 |
| 16 | | 05'40" (+00'19") | 1000 / 16000 |
| 17 | | 05'26" (+00'05") | 1000 / 17000 |
| 18 | | 05'46" (+00'25") | 1000 / 18000 |
| 19 | | 05'45" (+00'24") | 1000 / 19000 |
| 20 | | 06'01" (+00'40") | 1000 / 20000 |
| 21 | | 05'53" (+00'32") | 1000 / 21000 |
| 22 | | 05'54" (+00'33") | 250 / 21250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
290.81 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'50" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 06'13" | 00:24'40" |
| 5 | 05'50" | 00:30'30" |
| 6 | 06'10" | 00:36'40" |
| 7 | 06'16" | 00:42'56" |
| 8 | 05'57" | 00:48'53" |
| 9 | 05'53" | 00:54'46" |
| 10 | 05'47" | 01:00'33" |
| 11 | 05'35" | 01:06'08" |
| 12 | 05'22" | 01:11'30" |
| 13 | 05'45" | 01:17'15" |
| 14 | 05'55" | 01:23'10" |
| 15 | 13'15" | 01:36'25" |
| 16 | 05'40" | 01:42'05" |
| 17 | 05'26" | 01:47'31" |
| 18 | 05'47" | 01:53'18" |
| 19 | 05'46" | 01:59'04" |
| 20 | 06'01" | 02:05'05" |
| 21 | 05'53" | 02:10'58" |
| 21.3 | 05'55" | 02:12'27" |
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