| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 292.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'54" | 00:11'53" | | 3 | 04'58" | 00:16'51" | | 4 | 04'23" | 00:21'14" | | 5 | 07'01" | 00:28'15" | | 6 | 07'46" | 00:36'01" | | 7 | 05'15" | 00:41'16" | | 8 | 05'25" | 00:46'41" | | 9 | 06'26" | 00:53'07" | | 10 | 06'18" | 00:59'25" | | 11 | 06'24" | 01:05'49" | | 12 | 06'23" | 01:12'12" | | 13 | 06'09" | 01:18'21" | | 14 | 06'12" | 01:24'33" | | 15 | 05'58" | 01:30'31" | | 16 | 06'05" | 01:36'36" | | 17 | 06'19" | 01:42'55" | | 18 | 08'34" | 01:51'29" | | 19 | 07'39" | 01:59'08" | | 20 | 05'51" | 02:04'59" | | 21 | 05'48" | 02:10'47" | | 22 | 05'25" | 02:16'12" | | 23 | 04'59" | 02:21'11" | | 24 | 06'51" | 02:28'02" | | 25 | 12561'54" | 211:49'56" | | 26 | 08'26" | 211:58'22" | | 27 | 08'03" | 212:06'25" | | 28 | 07'35" | 212:14'00" | | 29 | 08'06" | 212:22'06" | | 30 | 06'59" | 212:29'05" | | 31 | 05'22" | 212:34'27" | | 32 | 06'37" | 212:41'04" | | 33 | 06'47" | 212:47'51" | | 34 | 06'51" | 212:54'42" | | 35 | 06'56" | 213:01'38" | | 36 | 06'57" | 213:08'35" | | 37 | 07'01" | 213:15'36" | | 38 | 06'31" | 213:22'07" | | 39 | 06'29" | 213:28'36" | | 40 | 06'21" | 213:34'57" | | 41 | 05'57" | 213:40'54" | | 41.1 | 05'52" | 213:41'19" |
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