14.3 km | 01:35:20 | 06:40/km日期: 2024-01-15 15:32 - 總爬升: 465 m - 地點: 亂亂跑 - 天氣: 晴 - 卡路里: 1001 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 44.9
Pace: 05'51" / 06'19" / 06'38" / 06'38" / 06'26" / 06'39" / 06'42" / 06'43" / 08'17" / 06'43" / 07'21" / 06'55" / 08'07" / 06'42" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'18" (+00'28") | 1000 / 2000 |
| 3 | | 06'38" (+00'48") | 1000 / 3000 |
| 4 | | 06'38" (+00'48") | 1000 / 4000 |
| 5 | | 06'26" (+00'36") | 1000 / 5000 |
| 6 | | 06'38" (+00'48") | 1000 / 6000 |
| 7 | | 06'42" (+00'52") | 1000 / 7000 |
| 8 | | 06'42" (+00'52") | 1000 / 8000 |
| 9 | | 07'05" (+01'15") | 1000 / 9000 |
| 10 | | 06'42" (+00'52") | 1000 / 10000 |
| 11 | | 07'21" (+01'31") | 1000 / 11000 |
| 12 | | 06'54" (+01'04") | 1000 / 12000 |
| 13 | | 06'35" (+00'45") | 1000 / 13000 |
| 14 | | 06'42" (+00'52") | 1000 / 14000 |
| 15 | | 06'49" (+00'59") | 301 / 14301 |
1月累積里程 :
166.42 km 
Nike zoom elite 9 累積 :
522.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'19" | 00:12'10" |
| 3 | 06'38" | 00:18'48" |
| 4 | 06'38" | 00:25'26" |
| 5 | 06'26" | 00:31'52" |
| 6 | 06'39" | 00:38'31" |
| 7 | 06'42" | 00:45'13" |
| 8 | 06'43" | 00:51'56" |
| 9 | 08'17" | 01:00'13" |
| 10 | 06'43" | 01:06'56" |
| 11 | 07'21" | 01:14'17" |
| 12 | 06'55" | 01:21'12" |
| 13 | 08'07" | 01:29'19" |
| 14 | 06'42" | 01:36'01" |
| 14.3 | 06'48" | 01:38'04" |
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