10.1 km | 00:59:14 | 05:53/km日期: 2024-01-16 05:58 - 平均心率: 142 - 卡路里: 736 Cal - 平均步頻: 172
Pace: 06'23" / 05'56" / 05'56" / 05'48" / 05'43" / 05'41" / 05'38" / 05'36" / 05'38" / 06'48" / 01'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 06'47" (+01'12") | 1000 / 10000 |
| 11 | | 06'19" (+00'44") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
232.56 km 
MIZUNO WAVE RIDER 27 累積 :
869.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 05'56" | 00:18'15" |
| 4 | 05'48" | 00:24'03" |
| 5 | 05'43" | 00:29'46" |
| 6 | 05'41" | 00:35'27" |
| 7 | 05'38" | 00:41'05" |
| 8 | 05'36" | 00:46'41" |
| 9 | 05'38" | 00:52'19" |
| 10 | 06'48" | 00:59'07" |
| 10.0 | 06'09" | 00:59'14" |
展開計圈分析
留言 
