21.1 km | 02:04:11 | 05:52/km日期: 2024-01-16 15:59 - 平均心率: 146 - 卡路里: 1603 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87.9
Pace: 05'52" / 05'46" / 05'47" / 05'41" / 05'43" / 05'43" / 05'51" / 05'56" / 05'54" / 05'45" / 05'49" / 06'05" / 05'57" / 05'55" / 05'55" / 05'58" / 06'05" / 05'40" / 05'55" / 06'07" / 06'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 06'05" (+00'25") | 1000 / 12000 |
| 13 | | 05'56" (+00'16") | 1000 / 13000 |
| 14 | | 05'55" (+00'15") | 1000 / 14000 |
| 15 | | 05'55" (+00'15") | 1000 / 15000 |
| 16 | | 05'57" (+00'17") | 1000 / 16000 |
| 17 | | 06'05" (+00'25") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 05'54" (+00'14") | 1000 / 19000 |
| 20 | | 06'07" (+00'27") | 1000 / 20000 |
| 21 | | 06'05" (+00'25") | 1000 / 21000 |
| 22 | | 05'50" (+00'10") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
230.33 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'43" | 00:28'49" |
| 6 | 05'43" | 00:34'32" |
| 7 | 05'51" | 00:40'23" |
| 8 | 05'56" | 00:46'19" |
| 9 | 05'54" | 00:52'13" |
| 10 | 05'45" | 00:57'58" |
| 11 | 05'49" | 01:03'47" |
| 12 | 06'05" | 01:09'52" |
| 13 | 05'57" | 01:15'49" |
| 14 | 05'55" | 01:21'44" |
| 15 | 05'55" | 01:27'39" |
| 16 | 05'58" | 01:33'37" |
| 17 | 06'05" | 01:39'42" |
| 18 | 05'40" | 01:45'22" |
| 19 | 05'55" | 01:51'17" |
| 20 | 06'07" | 01:57'24" |
| 21 | 06'05" | 02:03'29" |
| 21.1 | 05'55" | 02:04'12" |
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