10.0 km | 01:10:10 | 07:00/km日期: 2024-01-13 06:46 - 平均心率: 150 - 卡路里: 563 Cal - 平均步頻: 174
Pace: 10'44" / 07'27" / 06'38" / 09'47" / 08'25" / 06'17" / 11'06" / 06'40" / 08'03" / 06'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'43" (+04'46") | 1000 / 1000 |
2 | | 07'27" (+01'30") | 1000 / 2000 |
3 | | 06'37" (+00'40") | 1000 / 3000 |
4 | | 05'57" | 1000 / 4000 |
5 | | 06'35" (+00'38") | 1000 / 5000 |
6 | | 06'17" (+00'20") | 1000 / 6000 |
7 | | 06'26" (+00'29") | 1000 / 7000 |
8 | | 06'40" (+00'43") | 1000 / 8000 |
9 | | 06'26" (+00'29") | 1000 / 9000 |
10 | | 06'53" (+00'56") | 1000 / 10000 |
11 | | 06'09" (+00'12") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 133.00 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 07'27" | 00:18'11" |
3 | 06'38" | 00:24'49" |
4 | 09'47" | 00:34'36" |
5 | 08'25" | 00:43'01" |
6 | 06'17" | 00:49'18" |
7 | 11'06" | 01:00'24" |
8 | 06'40" | 01:07'04" |
9 | 08'03" | 01:15'07" |
10 | 06'54" | 01:22'01" |
10.0 | 04'41" | 01:22'04" |