10.2 km | 01:13:44 | 07:12/km日期: 2016-05-30 19:21 - 地點: 實小操場&力行路 - 卡路里: 488 Cal - 溫度: 28°C - 濕度: 88%
Pace: 07'20" / 07'08" / 07'16" / 07'16" / 07'24" / 07'48" / 07'28" / 06'52" / 06'52" / 06'48" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'02") | 1002 / 1002 |
2 | | 07'27" (+00'28") | 1006 / 2008 |
3 | | 07'33" (+00'34") | 995 / 3003 |
4 | | 07'29" (+00'30") | 1000 / 4003 |
5 | | 07'36" (+00'37") | 1004 / 5008 |
6 | | 08'14" (+01'15") | 990 / 5998 |
7 | | 07'39" (+00'40") | 1004 / 7003 |
8 | | 07'09" (+00'10") | 997 / 8000 |
9 | | 06'59" | 998 / 8998 |
10 | | 07'04" (+00'05") | 999 / 9997 |
11 | | 07'38" (+00'39") | 216 / 10213 |
5月累積里程 :
202.43 km 百變ㄚ拖 37紫 累積 :
784.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'08" | 00:14'28" |
3 | 07'16" | 00:21'44" |
4 | 07'16" | 00:29'00" |
5 | 07'24" | 00:36'24" |
6 | 07'48" | 00:44'12" |
7 | 07'28" | 00:51'40" |
8 | 06'52" | 00:58'32" |
9 | 06'52" | 01:05'24" |
10 | 06'48" | 01:12'12" |
10.2 | 07'11" | 01:13'44" |