| 起跑前5km，感覺配速太快，有降速，跑過橋後遇到安平夜跑李爺爺，先是跟跑，後共跑一段，到補水點後就目送遠去，跑第二圈到快速道路下道時，有點撐不住時，遇到安平夜跑為自家跑友330配速團，我也就上車了，幸好這一路有跟住，終於完成全馬330目標。 賽後評分: 不錯 破330囉 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 403.79 km  ADIDAS Adizero 🪲ADIOS PRO 3🦎NYCM 累積 : 485.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'40" | 00:09'17" | | 3 | 04'38" | 00:13'55" | | 4 | 04'35" | 00:18'30" | | 5 | 04'39" | 00:23'09" | | 6 | 04'39" | 00:27'48" | | 7 | 04'45" | 00:32'33" | | 8 | 04'49" | 00:37'22" | | 9 | 04'45" | 00:42'07" | | 10 | 04'44" | 00:46'51" | | 11 | 04'49" | 00:51'40" | | 12 | 04'46" | 00:56'26" | | 13 | 04'57" | 01:01'23" | | 14 | 04'45" | 01:06'08" | | 15 | 04'51" | 01:10'59" | | 16 | 04'49" | 01:15'48" | | 17 | 04'43" | 01:20'31" | | 18 | 04'50" | 01:25'21" | | 19 | 04'52" | 01:30'13" | | 20 | 04'52" | 01:35'05" | | 21 | 04'45" | 01:39'50" | | 22 | 04'53" | 01:44'43" | | 23 | 04'59" | 01:49'42" | | 24 | 04'47" | 01:54'29" | | 25 | 04'43" | 01:59'12" | | 26 | 05'02" | 02:04'14" | | 27 | 04'48" | 02:09'02" | | 28 | 04'51" | 02:13'53" | | 29 | 05'08" | 02:19'01" | | 30 | 04'51" | 02:23'52" | | 31 | 05'19" | 02:29'11" | | 32 | 05'02" | 02:34'13" | | 33 | 04'55" | 02:39'08" | | 34 | 05'37" | 02:44'45" | | 35 | 05'16" | 02:50'01" | | 36 | 05'10" | 02:55'11" | | 37 | 05'54" | 03:01'05" | | 38 | 05'45" | 03:06'50" | | 39 | 05'03" | 03:11'53" | | 40 | 05'21" | 03:17'14" | | 41 | 05'08" | 03:22'22" | | 42 | 05'10" | 03:27'32" | | 42.3 | 04'57" | 03:29'03" |
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全馬 | 03:29:00 | 04:57/km | 第13馬
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