| 鎮西堡百k當天異動成80k完賽。原因是因為秀巒上泰岡時，腳因訓練量不足後半開始步兵，再考量二月渣打馬和三月萬金石是重點，就沒有特別要跑完100k,把自己搞的太累。
今天溼冷下跑步也是累人，唯一收獲頭一次在超馬比賽中，沒有在比賽中嘔吐🙂；意外80k總三臨時異動所以不能上台領獎😀
賽後評分: 回來後有熱水換洗，雖然很難 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 310.72 km  索康尼 菁華14綠B 累積 : 404.6 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'35" | 00:11'57" | | 3 | 06'10" | 00:18'07" | | 4 | 06'13" | 00:24'20" | | 5 | 06'48" | 00:31'08" | | 6 | 07'01" | 00:38'09" | | 7 | 06'34" | 00:44'43" | | 8 | 07'02" | 00:51'45" | | 9 | 07'31" | 00:59'16" | | 10 | 07'40" | 01:06'56" | | 11 | 07'49" | 01:14'45" | | 12 | 07'43" | 01:22'28" | | 13 | 07'52" | 01:30'20" | | 14 | 08'20" | 01:38'40" | | 15 | 08'07" | 01:46'47" | | 16 | 06'46" | 01:53'33" | | 17 | 07'55" | 02:01'28" | | 18 | 07'05" | 02:08'33" | | 19 | 07'08" | 02:15'41" | | 20 | 07'14" | 02:22'55" | | 21 | 05'02" | 02:27'57" | | 22 | 04'56" | 02:32'53" | | 23 | 04'53" | 02:37'46" | | 24 | 05'23" | 02:43'09" | | 25 | 05'18" | 02:48'27" | | 26 | 05'17" | 02:53'44" | | 27 | 05'16" | 02:59'00" | | 28 | 06'52" | 03:05'52" | | 29 | 05'40" | 03:11'32" | | 30 | 05'45" | 03:17'17" | | 31 | 05'12" | 03:22'29" | | 32 | 08'59" | 03:31'28" | | 33 | 07'42" | 03:39'10" | | 34 | 08'46" | 03:47'56" | | 35 | 08'11" | 03:56'07" | | 36 | 09'33" | 04:05'40" | | 37 | 08'19" | 04:13'59" | | 38 | 08'46" | 04:22'45" | | 39 | 09'11" | 04:31'56" | | 40 | 08'38" | 04:40'34" | | 41 | 04'54" | 04:45'28" | | 42 | 05'39" | 04:51'07" | | 43 | 05'45" | 04:56'52" | | 44 | 04'58" | 05:01'50" | | 45 | 06'19" | 05:08'09" | | 46 | 04'50" | 05:12'59" | | 47 | 05'03" | 05:18'02" | | 48 | 06'40" | 05:24'42" | | 49 | 09'45" | 05:34'27" | | 50 | 06'15" | 05:40'42" | | 51 | 06'35" | 05:47'17" | | 52 | 09'47" | 05:57'04" | | 53 | 10'27" | 06:07'31" | | 54 | 11'32" | 06:19'03" | | 55 | 09'23" | 06:28'26" | | 56 | 09'06" | 06:37'32" | | 57 | 14'07" | 06:51'39" | | 58 | 11'26" | 07:03'05" | | 59 | 10'46" | 07:13'51" | | 60 | 07'03" | 07:20'54" | | 61 | 05'24" | 07:26'18" | | 62 | 06'58" | 07:33'16" | | 63 | 05'13" | 07:38'29" | | 64 | 06'22" | 07:44'51" | | 65 | 05'47" | 07:50'38" | | 66 | 05'19" | 07:55'57" | | 67 | 07'06" | 08:03'03" | | 68 | 05'57" | 08:09'00" | | 69 | 06'03" | 08:15'03" | | 70 | 05'28" | 08:20'31" | | 71 | 08'21" | 08:28'52" | | 72 | 06'36" | 08:35'28" | | 73 | 06'32" | 08:42'00" | | 74 | 06'58" | 08:48'58" | | 75 | 06'22" | 08:55'20" | | 76 | 07'15" | 09:02'35" | | 77 | 06'42" | 09:09'17" | | 78 | 07'19" | 09:16'36" | | 79.0 | 06'01" | 09:22'33" |
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