|  全馬 | 04:28:39 | 06:22/km | 第43馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 04:28:39 | | 總名次 | 360 / 1263 | | 分組名次 | 105 / 315 | | 平均速度 | 06:22/km |
☕陳松禮  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" (+02'10") | 00:58'27" (+01'31") | | 00:28'26" (+00'35") | | 00:27'51" | 00:56'56" | | 00:29'05" (+01'14") | | 00:30'47" (+02'56") | 01:02'41" (+05'45") | | 00:31'54" (+04'03") | | 00:44'01" (+16'10") | 01:16'18" (+19'22") | | 00:32'17" (+04'26") | |
日期: 2024-01-21 06:30 - 平均心率: 147 - 卡路里: 3008 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 92.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'22") | 1000 / 1000 | | 2 | | 05'57" (+00'36") | 1000 / 2000 | | 3 | | 05'51" (+00'30") | 1000 / 3000 | | 4 | | 05'44" (+00'23") | 1000 / 4000 | | 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 | | 7 | | 05'43" (+00'22") | 1000 / 7000 | | 8 | | 05'47" (+00'26") | 1000 / 8000 | | 9 | | 05'40" (+00'19") | 1000 / 9000 | | 10 | | 05'31" (+00'10") | 1000 / 10000 | | 11 | | 05'49" (+00'28") | 1000 / 11000 | | 12 | | 05'32" (+00'11") | 1000 / 12000 | | 13 | | 05'21" | 1000 / 13000 | | 14 | | 05'33" (+00'12") | 1000 / 14000 | | 15 | | 05'34" (+00'13") | 1000 / 15000 | | 16 | | 05'51" (+00'30") | 1000 / 16000 | | 17 | | 05'37" (+00'16") | 1000 / 17000 | | 18 | | 05'44" (+00'23") | 1000 / 18000 | | 19 | | 05'59" (+00'38") | 1000 / 19000 | | 20 | | 05'52" (+00'31") | 1000 / 20000 | | 21 | | 05'47" (+00'26") | 1000 / 21000 | | 22 | | 06'24" (+01'03") | 1000 / 22000 | | 23 | | 06'01" (+00'40") | 1000 / 23000 | | 24 | | 06'39" (+01'18") | 1000 / 24000 | | 25 | | 05'53" (+00'32") | 1000 / 25000 | | 26 | | 06'01" (+00'40") | 1000 / 26000 | | 27 | | 06'19" (+00'58") | 1000 / 27000 | | 28 | | 06'12" (+00'51") | 1000 / 28000 | | 29 | | 06'39" (+01'18") | 1000 / 29000 | | 30 | | 06'40" (+01'19") | 1000 / 30000 | | 31 | | 07'58" (+02'37") | 1000 / 31000 | | 32 | | 09'56" (+04'35") | 1000 / 32000 | | 33 | | 10'54" (+05'33") | 1000 / 33000 | | 34 | | 06'12" (+00'51") | 1000 / 34000 | | 35 | | 08'59" (+03'38") | 1000 / 35000 | | 36 | | 06'34" (+01'13") | 1000 / 36000 | | 37 | | 06'07" (+00'46") | 1000 / 37000 | | 38 | | 07'29" (+02'08") | 1000 / 38000 | | 39 | | 06'11" (+00'50") | 1000 / 39000 | | 40 | | 05'54" (+00'33") | 1000 / 40000 | | 41 | | 06'01" (+00'40") | 1000 / 41000 | | 42 | | 05'45" (+00'24") | 1000 / 42000 | | 43 | | 05'25" (+00'04") | 471 / 42471 |
 南投☕陳松禮  狀況不好，一直沒速度，後面還有山路，趕在430錢回來！ 賽前宣言: 補領30馬獎 賽後評分: 路線有山路，其他都不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 217.11 km  nike next%2紅黑配色 累積 : 479.8 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'57" | 00:12'40" | | 3 | 05'51" | 00:18'31" | | 4 | 05'45" | 00:24'16" | | 5 | 05'45" | 00:30'01" | | 6 | 05'43" | 00:35'44" | | 7 | 05'43" | 00:41'27" | | 8 | 05'48" | 00:47'15" | | 9 | 05'40" | 00:52'55" | | 10 | 05'32" | 00:58'27" | | 11 | 05'49" | 01:04'16" | | 12 | 05'33" | 01:09'49" | | 13 | 05'21" | 01:15'10" | | 14 | 05'33" | 01:20'43" | | 15 | 05'35" | 01:26'18" | | 16 | 05'52" | 01:32'10" | | 17 | 05'37" | 01:37'47" | | 18 | 05'44" | 01:43'31" | | 19 | 05'59" | 01:49'30" | | 20 | 05'53" | 01:55'23" | | 21 | 05'48" | 02:01'11" | | 22 | 06'24" | 02:07'35" | | 23 | 06'02" | 02:13'37" | | 24 | 06'40" | 02:20'17" | | 25 | 05'53" | 02:26'10" | | 26 | 06'02" | 02:32'12" | | 27 | 06'20" | 02:38'32" | | 28 | 06'12" | 02:44'44" | | 29 | 06'40" | 02:51'24" | | 30 | 06'40" | 02:58'04" | | 31 | 07'58" | 03:06'02" | | 32 | 09'56" | 03:15'58" | | 33 | 10'55" | 03:26'53" | | 34 | 06'12" | 03:33'05" | | 35 | 09'00" | 03:42'05" | | 36 | 06'34" | 03:48'39" | | 37 | 06'07" | 03:54'46" | | 38 | 07'30" | 04:02'16" | | 39 | 06'11" | 04:08'27" | | 40 | 05'55" | 04:14'22" | | 41 | 06'02" | 04:20'24" | | 42 | 05'45" | 04:26'09" | | 42.5 | 05'26" | 04:28'43" |
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