| 挑戰失敗XD
到40k時舊傷復發，那時一直掙扎要降組，
還是決定去看一眼鎮西堡在下來給回收車追XD
下次再來吧，又要養傷了….@@ 賽前宣言: 無傷完賽 賽後評分: 好冷….. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 231.21 km  SAUCONY Endorphin Speed 2 累積 : 510.6 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'43" | 00:08'43" | | 2 | 06'41" | 00:15'24" | | 3 | 07'05" | 00:22'29" | | 4 | 07'16" | 00:29'45" | | 5 | 07'47" | 00:37'32" | | 6 | 07'48" | 00:45'20" | | 7 | 06'55" | 00:52'15" | | 8 | 07'21" | 00:59'36" | | 9 | 08'51" | 01:08'27" | | 10 | 08'12" | 01:16'39" | | 11 | 08'30" | 01:25'09" | | 12 | 07'31" | 01:32'40" | | 13 | 09'33" | 01:42'13" | | 14 | 08'51" | 01:51'04" | | 15 | 09'48" | 02:00'52" | | 16 | 08'45" | 02:09'37" | | 17 | 10'39" | 02:20'16" | | 18 | 09'39" | 02:29'55" | | 19 | 08'27" | 02:38'22" | | 20 | 10'52" | 02:49'14" | | 21 | 06'18" | 02:55'32" | | 22 | 05'54" | 03:01'26" | | 23 | 07'04" | 03:08'30" | | 24 | 05'51" | 03:14'21" | | 25 | 11'02" | 03:25'23" | | 26 | 05'27" | 03:30'50" | | 27 | 05'22" | 03:36'12" | | 28 | 05'45" | 03:41'57" | | 29 | 07'05" | 03:49'02" | | 30 | 06'07" | 03:55'09" | | 31 | 06'18" | 04:01'27" | | 32 | 07'52" | 04:09'19" | | 33 | 09'18" | 04:18'37" | | 34 | 10'15" | 04:28'52" | | 35 | 09'55" | 04:38'47" | | 36 | 11'09" | 04:49'56" | | 37 | 11'01" | 05:00'57" | | 38 | 09'07" | 05:10'04" | | 39 | 12'06" | 05:22'10" | | 40 | 11'14" | 05:33'24" | | 41 | 09'52" | 05:43'16" | | 42 | 07'57" | 05:51'13" | | 43 | 09'19" | 06:00'32" | | 44 | 09'51" | 06:10'23" | | 45 | 10'33" | 06:20'56" | | 46 | 11'25" | 06:32'21" | | 47 | 09'31" | 06:41'52" | | 48 | 09'03" | 06:50'55" | | 49 | 08'51" | 06:59'46" | | 50 | 11'00" | 07:10'46" | | 51 | 11'23" | 07:22'09" | | 52 | 08'22" | 07:30'31" | | 53 | 07'53" | 07:38'24" | | 54 | 07'37" | 07:46'01" | | 55 | 08'19" | 07:54'20" | | 56 | 07'50" | 08:02'10" | | 57 | 08'30" | 08:10'40" | | 58 | 07'31" | 08:18'11" | | 59 | 09'13" | 08:27'24" | | 60 | 14'38" | 08:42'02" | | 61 | 07'54" | 08:49'56" | | 62 | 09'12" | 08:59'08" | | 63 | 08'25" | 09:07'33" | | 64 | 08'18" | 09:15'51" | | 65 | 09'33" | 09:25'24" | | 66 | 08'08" | 09:33'32" | | 67 | 08'13" | 09:41'45" | | 68 | 09'20" | 09:51'05" | | 69 | 10'57" | 10:02'02" | | 70 | 08'03" | 10:10'05" | | 71 | 09'52" | 10:19'57" | | 72 | 10'16" | 10:30'13" | | 73 | 12'04" | 10:42'17" | | 74 | 12'25" | 10:54'42" | | 75 | 11'38" | 11:06'20" | | 76 | 10'55" | 11:17'15" | | 77 | 13'23" | 11:30'38" | | 78 | 12'04" | 11:42'42" | | 79 | 11'39" | 11:54'21" | | 80 | 12'09" | 12:06'30" | | 81 | 11'43" | 12:18'13" | | 82 | 12'38" | 12:30'51" | | 83 | 12'42" | 12:43'33" | | 83.8 | 13'18" | 12:53'48" |
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