|  100.0 km | 13:36:17 | 08:09/km | 第13馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 13:36:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'31" (+10'56") | 01:20'08" (+18'15") | | 00:40'37" (+12'02") | | 00:46'21" (+17'46") | 01:35'51" (+33'58") | | 00:49'30" (+20'55") | | 00:35'13" (+06'38") | 01:07'05" (+05'12") | | 00:31'52" (+03'17") | | 00:44'21" (+15'46") | 01:39'23" (+37'30") | | 00:55'02" (+26'27") | | 00:45'39" (+17'04") | 01:27'13" (+25'20") | | 00:41'34" (+12'59") | | 00:44'26" (+15'51") | 01:18'32" (+16'39") | | 00:34'06" (+05'31") | | 00:33'51" (+05'16") | 01:15'57" (+14'04") | | 00:42'06" (+13'31") | | 00:48'15" (+19'40") | 01:47'09" (+45'16") | | 00:58'54" (+30'19") | | 00:32'15" (+03'40") | 01:03'17" (+01'24") | | 00:31'02" (+02'27") | | 00:33'18" (+04'43") | 01:01'53" | | 00:28'35" | |
日期: 2024-01-21 05:01 - 總爬升: 2810 m - 平均心率: 155 - 卡路里: 4156 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+02'33") | 1000 / 1000 | | 2 | | 07'05" (+01'50") | 1000 / 2000 | | 3 | | 07'40" (+02'25") | 1000 / 3000 | | 4 | | 07'34" (+02'19") | 1000 / 4000 | | 5 | | 09'08" (+03'53") | 1000 / 5000 |
| 6 | | 08'02" (+02'47") | 1000 / 6000 | | 7 | | 06'57" (+01'42") | 1000 / 7000 | | 8 | | 09'39" (+04'24") | 1000 / 8000 | | 9 | | 07'57" (+02'42") | 1000 / 9000 | | 10 | | 07'58" (+02'43") | 1000 / 10000 | | 11 | | 07'58" (+02'43") | 1000 / 11000 | | 12 | | 08'19" (+03'04") | 1000 / 12000 | | 13 | | 11'03" (+05'48") | 1000 / 13000 | | 14 | | 09'36" (+04'21") | 1000 / 14000 | | 15 | | 09'22" (+04'07") | 1000 / 15000 | | 16 | | 08'26" (+03'11") | 1000 / 16000 | | 17 | | 10'38" (+05'23") | 1000 / 17000 | | 18 | | 11'20" (+06'05") | 1000 / 18000 | | 19 | | 07'33" (+02'18") | 1000 / 19000 | | 20 | | 11'31" (+06'16") | 1000 / 20000 | | 21 | | 05'45" (+00'30") | 1000 / 21000 | | 22 | | 05'22" (+00'07") | 1000 / 22000 | | 23 | | 12'26" (+07'11") | 1000 / 23000 | | 24 | | 05'27" (+00'12") | 1000 / 24000 | | 25 | | 06'12" (+00'57") | 1000 / 25000 | | 26 | | 05'26" (+00'11") | 1000 / 26000 | | 27 | | 05'15" | 1000 / 27000 | | 28 | | 05'35" (+00'20") | 1000 / 28000 | | 29 | | 10'14" (+04'59") | 1000 / 29000 | | 30 | | 05'19" (+00'04") | 1000 / 30000 | | 31 | | 05'17" (+00'02") | 1000 / 31000 | | 32 | | 10'51" (+05'36") | 1000 / 32000 | | 33 | | 09'12" (+03'57") | 1000 / 33000 | | 34 | | 09'39" (+04'24") | 1000 / 34000 | | 35 | | 09'19" (+04'04") | 1000 / 35000 | | 36 | | 11'21" (+06'06") | 1000 / 36000 | | 37 | | 11'03" (+05'48") | 1000 / 37000 | | 38 | | 12'07" (+06'52") | 1000 / 38000 | | 39 | | 10'58" (+05'43") | 1000 / 39000 | | 40 | | 09'29" (+04'14") | 1000 / 40000 | | 41 | | 10'25" (+05'10") | 1000 / 41000 | | 42 | | 05'47" (+00'32") | 1000 / 42000 | | 43 | | 07'47" (+02'32") | 1000 / 43000 | | 44 | | 08'09" (+02'54") | 1000 / 44000 | | 45 | | 13'29" (+08'14") | 1000 / 45000 | | 46 | | 08'20" (+03'05") | 1000 / 46000 | | 47 | | 07'34" (+02'19") | 1000 / 47000 | | 48 | | 07'10" (+01'55") | 1000 / 48000 | | 49 | | 06'36" (+01'21") | 1000 / 49000 | | 50 | | 11'52" (+06'37") | 1000 / 50000 | | 51 | | 10'18" (+05'03") | 1000 / 51000 | | 52 | | 07'19" (+02'04") | 1000 / 52000 | | 53 | | 08'15" (+03'00") | 1000 / 53000 | | 54 | | 05'32" (+00'17") | 1000 / 54000 | | 55 | | 13'01" (+07'46") | 1000 / 55000 | | 56 | | 05'29" (+00'14") | 1000 / 56000 | | 57 | | 05'58" (+00'43") | 1000 / 57000 | | 58 | | 07'01" (+01'46") | 1000 / 58000 | | 59 | | 07'23" (+02'08") | 1000 / 59000 | | 60 | | 08'13" (+02'58") | 1000 / 60000 | | 61 | | 05'35" (+00'20") | 1000 / 61000 | | 62 | | 07'07" (+01'52") | 1000 / 62000 | | 63 | | 05'34" (+00'19") | 1000 / 63000 | | 64 | | 05'26" (+00'11") | 1000 / 64000 | | 65 | | 10'07" (+04'52") | 1000 / 65000 | | 66 | | 05'23" (+00'08") | 1000 / 66000 | | 67 | | 05'22" (+00'07") | 1000 / 67000 | | 68 | | 13'18" (+08'03") | 1000 / 68000 | | 69 | | 10'49" (+05'34") | 1000 / 69000 | | 70 | | 07'11" (+01'56") | 1000 / 70000 | | 71 | | 08'15" (+03'00") | 1000 / 71000 | | 72 | | 07'53" (+02'38") | 1000 / 72000 | | 73 | | 12'20" (+07'05") | 1000 / 73000 | | 74 | | 10'07" (+04'52") | 1000 / 74000 | | 75 | | 09'38" (+04'23") | 1000 / 75000 | | 76 | | 08'53" (+03'38") | 1000 / 76000 | | 77 | | 18'25" (+13'10") | 1000 / 77000 | | 78 | | 11'40" (+06'25") | 1000 / 78000 | | 79 | | 10'34" (+05'19") | 1000 / 79000 | | 80 | | 09'21" (+04'06") | 1000 / 80000 | | 81 | | 06'00" (+00'45") | 1000 / 81000 | | 82 | | 08'32" (+03'17") | 1000 / 82000 | | 83 | | 05'39" (+00'24") | 1000 / 83000 | | 84 | | 05'40" (+00'25") | 1000 / 84000 | | 85 | | 06'23" (+01'08") | 1000 / 85000 | | 86 | | 05'45" (+00'30") | 1000 / 86000 | | 87 | | 05'47" (+00'32") | 1000 / 87000 | | 88 | | 08'14" (+02'59") | 1000 / 88000 | | 89 | | 05'37" (+00'22") | 1000 / 89000 | | 90 | | 05'37" (+00'22") | 1000 / 90000 | | 91 | | 05'52" (+00'37") | 1000 / 91000 | | 92 | | 06'17" (+01'02") | 1000 / 92000 | | 93 | | 08'16" (+03'01") | 1000 / 93000 | | 94 | | 07'16" (+02'01") | 1000 / 94000 | | 95 | | 05'34" (+00'19") | 1000 / 95000 | | 96 | | 05'44" (+00'29") | 1000 / 96000 | | 97 | | 06'27" (+01'12") | 1000 / 97000 | | 98 | | 05'52" (+00'37") | 1000 / 98000 | | 99 | | 05'48" (+00'33") | 1000 / 99000 | | 100 | | 06'15" (+01'00") | 752 / 99752 |
賽前宣言: 無傷完賽 賽後評分: 終於 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 305.81 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'05" | 00:15'07" | | 3 | 07'41" | 00:22'48" | | 4 | 07'35" | 00:30'23" | | 5 | 09'08" | 00:39'31" | | 6 | 08'02" | 00:47'33" | | 7 | 06'58" | 00:54'31" | | 8 | 09'40" | 01:04'11" | | 9 | 07'58" | 01:12'09" | | 10 | 07'59" | 01:20'08" | | 11 | 07'58" | 01:28'06" | | 12 | 08'19" | 01:36'25" | | 13 | 11'04" | 01:47'29" | | 14 | 09'37" | 01:57'06" | | 15 | 09'23" | 02:06'29" | | 16 | 08'26" | 02:14'55" | | 17 | 10'38" | 02:25'33" | | 18 | 11'21" | 02:36'54" | | 19 | 07'33" | 02:44'27" | | 20 | 11'32" | 02:55'59" | | 21 | 05'45" | 03:01'44" | | 22 | 05'23" | 03:07'07" | | 23 | 12'26" | 03:19'33" | | 24 | 05'27" | 03:25'00" | | 25 | 06'12" | 03:31'12" | | 26 | 05'27" | 03:36'39" | | 27 | 05'16" | 03:41'55" | | 28 | 05'36" | 03:47'31" | | 29 | 10'14" | 03:57'45" | | 30 | 05'19" | 04:03'04" | | 31 | 05'18" | 04:08'22" | | 32 | 10'52" | 04:19'14" | | 33 | 09'12" | 04:28'26" | | 34 | 09'40" | 04:38'06" | | 35 | 09'19" | 04:47'25" | | 36 | 11'22" | 04:58'47" | | 37 | 11'04" | 05:09'51" | | 38 | 12'07" | 05:21'58" | | 39 | 10'59" | 05:32'57" | | 40 | 09'30" | 05:42'27" | | 41 | 10'25" | 05:52'52" | | 42 | 05'47" | 05:58'39" | | 43 | 07'48" | 06:06'27" | | 44 | 08'10" | 06:14'37" | | 45 | 13'29" | 06:28'06" | | 46 | 08'20" | 06:36'26" | | 47 | 07'35" | 06:44'01" | | 48 | 07'10" | 06:51'11" | | 49 | 06'36" | 06:57'47" | | 50 | 11'53" | 07:09'40" | | 51 | 10'18" | 07:19'58" | | 52 | 07'20" | 07:27'18" | | 53 | 08'15" | 07:35'33" | | 54 | 05'32" | 07:41'05" | | 55 | 13'01" | 07:54'06" | | 56 | 05'29" | 07:59'35" | | 57 | 05'59" | 08:05'34" | | 58 | 07'01" | 08:12'35" | | 59 | 07'23" | 08:19'58" | | 60 | 08'14" | 08:28'12" | | 61 | 05'35" | 08:33'47" | | 62 | 07'07" | 08:40'54" | | 63 | 05'35" | 08:46'29" | | 64 | 05'27" | 08:51'56" | | 65 | 10'07" | 09:02'03" | | 66 | 05'24" | 09:07'27" | | 67 | 05'22" | 09:12'49" | | 68 | 13'19" | 09:26'08" | | 69 | 10'49" | 09:36'57" | | 70 | 07'12" | 09:44'09" | | 71 | 08'15" | 09:52'24" | | 72 | 07'54" | 10:00'18" | | 73 | 12'20" | 10:12'38" | | 74 | 10'07" | 10:22'45" | | 75 | 09'39" | 10:32'24" | | 76 | 08'53" | 10:41'17" | | 77 | 18'25" | 10:59'42" | | 78 | 11'41" | 11:11'23" | | 79 | 10'34" | 11:21'57" | | 80 | 09'21" | 11:31'18" | | 81 | 06'01" | 11:37'19" | | 82 | 08'32" | 11:45'51" | | 83 | 05'40" | 11:51'31" | | 84 | 05'40" | 11:57'11" | | 85 | 06'22" | 12:03'33" | | 86 | 05'46" | 12:09'19" | | 87 | 05'47" | 12:15'06" | | 88 | 08'15" | 12:23'21" | | 89 | 05'37" | 12:28'58" | | 90 | 05'37" | 12:34'35" | | 91 | 05'53" | 12:40'28" | | 92 | 06'18" | 12:46'46" | | 93 | 08'16" | 12:55'02" | | 94 | 07'16" | 13:02'18" | | 95 | 05'35" | 13:07'53" | | 96 | 05'44" | 13:13'37" | | 97 | 06'28" | 13:20'05" | | 98 | 05'53" | 13:25'58" | | 99 | 05'48" | 13:31'46" | | 99.8 | 06'14" | 13:36'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
