|  100.0 km | 13:39:42 | 08:11/km | 第71馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 13:39:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'00" (+04'35") | 01:15'12" (+07'13") | | 00:39'12" (+07'47") | | 00:45'18" (+13'53") | 01:30'16" (+22'17") | | 00:44'58" (+13'33") | | 00:35'52" (+04'27") | 01:07'59" | | 00:32'07" (+00'42") | | 00:45'55" (+14'30") | 01:39'58" (+31'59") | | 00:54'03" (+22'38") | | 00:48'02" (+16'37") | 01:32'22" (+24'23") | | 00:44'20" (+12'55") | | 00:37'34" (+06'09") | 01:25'10" (+17'11") | | 00:47'36" (+16'11") | | 00:31'25" | 01:17'40" (+09'41") | | 00:46'15" (+14'50") | | 01:06'49" (+35'24") | 01:53'22" (+45'23") | | 00:46'33" (+15'08") | | 00:35'51" (+04'26") | 01:10'28" (+02'29") | | 00:34'37" (+03'12") | | 00:35'22" (+03'57") | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 2848 m - 平均心率: 158 - 卡路里: 4859 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+01'00") | 3000 / 3000 | | 2 | | 07'25" (+01'14") | 3000 / 6000 | | 3 | | 07'44" (+01'33") | 3000 / 9000 | | 4 | | 08'16" (+02'05") | 3000 / 12000 | | 5 | | 09'34" (+03'23") | 3000 / 15000 |
| 6 | | 08'45" (+02'34") | 3000 / 18000 | | 7 | | 08'08" (+01'57") | 3000 / 21000 | | 8 | | 08'00" (+01'49") | 3000 / 24000 | | 9 | | 06'11" | 3000 / 27000 | | 10 | | 06'33" (+00'22") | 3000 / 30000 | | 11 | | 08'18" (+02'07") | 3000 / 33000 | | 12 | | 10'36" (+04'25") | 3000 / 36000 | | 13 | | 10'47" (+04'36") | 3000 / 39000 | | 14 | | 09'21" (+03'10") | 3000 / 42000 | | 15 | | 10'15" (+04'04") | 3000 / 45000 | | 16 | | 08'14" (+02'03") | 3000 / 48000 | | 17 | | 09'06" (+02'55") | 3000 / 51000 | | 18 | | 07'31" (+01'20") | 3000 / 54000 | | 19 | | 08'03" (+01'52") | 3000 / 57000 | | 20 | | 10'13" (+04'02") | 3000 / 60000 | | 21 | | 06'34" (+00'23") | 3000 / 63000 | | 22 | | 06'33" (+00'22") | 3000 / 66000 | | 23 | | 09'24" (+03'13") | 3000 / 69000 | | 24 | | 12'02" (+05'51") | 3000 / 72000 | | 25 | | 13'35" (+07'24") | 3000 / 75000 | | 26 | | 10'43" (+04'32") | 3000 / 78000 | | 27 | | 06'57" (+00'46") | 3000 / 81000 | | 28 | | 06'59" (+00'48") | 3000 / 84000 | | 29 | | 07'28" (+01'17") | 3000 / 87000 | | 30 | | 06'51" (+00'40") | 3000 / 90000 | | 31 | | 06'38" (+00'27") | 3000 / 93000 | | 32 | | 07'51" (+01'40") | 3000 / 96000 | | 33 | | 28'41" (+22'30") | 559 / 96559 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 179.51 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 06'28" | 00:14'26" | | 3 | 07'05" | 00:21'31" | | 4 | 07'09" | 00:28'40" | | 5 | 07'20" | 00:36'00" | | 6 | 07'47" | 00:43'47" | | 7 | 07'00" | 00:50'47" | | 8 | 07'58" | 00:58'45" | | 9 | 08'14" | 01:06'59" | | 10 | 08'13" | 01:15'12" | | 11 | 08'28" | 01:23'40" | | 12 | 08'07" | 01:31'47" | | 13 | 09'14" | 01:41'01" | | 14 | 09'53" | 01:50'54" | | 15 | 09'36" | 02:00'30" | | 16 | 07'37" | 02:08'07" | | 17 | 09'58" | 02:18'05" | | 18 | 08'40" | 02:26'45" | | 19 | 09'03" | 02:35'48" | | 20 | 09'40" | 02:45'28" | | 21 | 05'43" | 02:51'11" | | 22 | 07'51" | 02:59'02" | | 23 | 09'40" | 03:08'42" | | 24 | 06'30" | 03:15'12" | | 25 | 06'08" | 03:21'20" | | 26 | 06'07" | 03:27'27" | | 27 | 06'19" | 03:33'46" | | 28 | 07'27" | 03:41'13" | | 29 | 06'04" | 03:47'17" | | 30 | 06'10" | 03:53'27" | | 31 | 05'46" | 03:59'13" | | 32 | 09'18" | 04:08'31" | | 33 | 09'50" | 04:18'21" | | 34 | 10'00" | 04:28'21" | | 35 | 11'01" | 04:39'22" | | 36 | 10'50" | 04:50'12" | | 37 | 09'57" | 05:00'09" | | 38 | 10'35" | 05:10'44" | | 39 | 11'51" | 05:22'35" | | 40 | 10'50" | 05:33'25" | | 41 | 08'08" | 05:41'33" | | 42 | 09'07" | 05:50'40" | | 43 | 09'11" | 05:59'51" | | 44 | 11'30" | 06:11'21" | | 45 | 10'06" | 06:21'27" | | 46 | 08'15" | 06:29'42" | | 47 | 07'36" | 06:37'18" | | 48 | 08'53" | 06:46'11" | | 49 | 09'09" | 06:55'20" | | 50 | 10'27" | 07:05'47" | | 51 | 07'43" | 07:13'30" | | 52 | 07'03" | 07:20'33" | | 53 | 06'36" | 07:27'09" | | 54 | 08'56" | 07:36'05" | | 55 | 07'16" | 07:43'21" | | 56 | 07'13" | 07:50'34" | | 57 | 09'41" | 08:00'15" | | 58 | 16'20" | 08:16'35" | | 59 | 06'34" | 08:23'09" | | 60 | 07'48" | 08:30'57" | | 61 | 06'27" | 08:37'24" | | 62 | 06'02" | 08:43'26" | | 63 | 07'14" | 08:50'40" | | 64 | 06'03" | 08:56'43" | | 65 | 05'39" | 09:02'22" | | 66 | 07'57" | 09:10'19" | | 67 | 10'40" | 09:20'59" | | 68 | 07'50" | 09:28'49" | | 69 | 09'44" | 09:38'33" | | 70 | 10'04" | 09:48'37" | | 71 | 12'29" | 10:01'06" | | 72 | 13'34" | 10:14'40" | | 73 | 11'44" | 10:26'24" | | 74 | 12'45" | 10:39'09" | | 75 | 16'17" | 10:55'26" | | 76 | 12'57" | 11:08'23" | | 77 | 12'20" | 11:20'43" | | 78 | 06'54" | 11:27'37" | | 79 | 06'11" | 11:33'48" | | 80 | 08'11" | 11:41'59" | | 81 | 06'30" | 11:48'29" | | 82 | 06'51" | 11:55'20" | | 83 | 07'27" | 12:02'47" | | 84 | 06'41" | 12:09'28" | | 85 | 08'22" | 12:17'50" | | 86 | 07'05" | 12:24'55" | | 87 | 06'59" | 12:31'54" | | 88 | 06'28" | 12:38'22" | | 89 | 07'46" | 12:46'08" | | 90 | 06'19" | 12:52'27" | | 91 | 06'11" | 12:58'38" | | 92 | 05'43" | 13:04'21" | | 93 | 08'02" | 13:12'23" | | 94 | 07'50" | 13:20'13" | | 95 | 07'36" | 13:27'49" | | 96 | 08'09" | 13:35'58" | | 96.6 | 28'41" | 13:52'02" |
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