|  100.0 km | 14:20:01 | 08:36/km | 第11馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 14:20:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'28" (+01'01") | 01:12'18" (+04'24") | | 00:37'50" (+04'23") | | 00:40'31" (+07'04") | 01:23'35" (+15'41") | | 00:43'04" (+09'37") | | 00:37'43" (+04'16") | 01:11'45" (+03'51") | | 00:34'02" (+00'35") | | 00:49'28" (+16'01") | 01:39'54" (+32'00") | | 00:50'26" (+16'59") | | 00:42'15" (+08'48") | 01:25'26" (+17'32") | | 00:43'11" (+09'44") | | 00:45'24" (+11'57") | 01:35'45" (+27'51") | | 00:50'21" (+16'54") | | 00:43'32" (+10'05") | 01:35'23" (+27'29") | | 00:51'51" (+18'24") | | 00:55'02" (+21'35") | 01:52'31" (+44'37") | | 00:57'29" (+24'02") | | 00:34'27" (+01'00") | 01:07'54" | | 00:33'27" | | 00:37'26" (+03'59") | 01:15'30" (+07'36") | | 00:38'04" (+04'37") | |
日期: 2024-01-21 05:00 - 總爬升: 2990 m - 地點: 尖石鄉 - 天氣: 雨天 - 平均心率: 143 - 卡路里: 5073 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'59") | 1000 / 1000 | | 2 | | 06'17" (+01'02") | 1000 / 2000 | | 3 | | 06'51" (+01'36") | 1000 / 3000 | | 4 | | 06'47" (+01'32") | 1000 / 4000 | | 5 | | 07'16" (+02'01") | 1000 / 5000 |
| 6 | | 07'08" (+01'53") | 1000 / 6000 | | 7 | | 06'50" (+01'35") | 1000 / 7000 | | 8 | | 07'07" (+01'52") | 1000 / 8000 | | 9 | | 09'11" (+03'56") | 1000 / 9000 | | 10 | | 07'30" (+02'15") | 1000 / 10000 | | 11 | | 07'45" (+02'30") | 1000 / 11000 | | 12 | | 07'19" (+02'04") | 1000 / 12000 | | 13 | | 09'50" (+04'35") | 1000 / 13000 | | 14 | | 07'43" (+02'28") | 1000 / 14000 | | 15 | | 07'51" (+02'36") | 1000 / 15000 | | 16 | | 07'46" (+02'31") | 1000 / 16000 | | 17 | | 09'11" (+03'56") | 1000 / 17000 | | 18 | | 08'15" (+03'00") | 1000 / 18000 | | 19 | | 07'45" (+02'30") | 1000 / 19000 | | 20 | | 10'05" (+04'50") | 1000 / 20000 | | 21 | | 06'19" (+01'04") | 1000 / 21000 | | 22 | | 06'07" (+00'52") | 1000 / 22000 | | 23 | | 11'56" (+06'41") | 1000 / 23000 | | 24 | | 05'15" | 1000 / 24000 | | 25 | | 08'05" (+02'50") | 1000 / 25000 | | 26 | | 06'20" (+01'05") | 1000 / 26000 | | 27 | | 05'51" (+00'36") | 1000 / 27000 | | 28 | | 06'04" (+00'49") | 1000 / 28000 | | 29 | | 09'06" (+03'51") | 1000 / 29000 | | 30 | | 06'38" (+01'23") | 1000 / 30000 | | 31 | | 06'27" (+01'12") | 1000 / 31000 | | 32 | | 13'11" (+07'56") | 1000 / 32000 | | 33 | | 09'28" (+04'13") | 1000 / 33000 | | 34 | | 10'50" (+05'35") | 1000 / 34000 | | 35 | | 09'29" (+04'14") | 1000 / 35000 | | 36 | | 11'48" (+06'33") | 1000 / 36000 | | 37 | | 11'15" (+06'00") | 1000 / 37000 | | 38 | | 09'09" (+03'54") | 1000 / 38000 | | 39 | | 10'16" (+05'01") | 1000 / 39000 | | 40 | | 07'55" (+02'40") | 1000 / 40000 | | 41 | | 07'47" (+02'32") | 1000 / 41000 | | 42 | | 06'11" (+00'56") | 1000 / 42000 | | 43 | | 08'17" (+03'02") | 1000 / 43000 | | 44 | | 08'01" (+02'46") | 1000 / 44000 | | 45 | | 11'57" (+06'42") | 1000 / 45000 | | 46 | | 08'31" (+03'16") | 1000 / 46000 | | 47 | | 07'48" (+02'33") | 1000 / 47000 | | 48 | | 06'52" (+01'37") | 1000 / 48000 | | 49 | | 06'15" (+01'00") | 1000 / 49000 | | 50 | | 13'42" (+08'27") | 1000 / 50000 | | 51 | | 12'59" (+07'44") | 1000 / 51000 | | 52 | | 09'05" (+03'50") | 1000 / 52000 | | 53 | | 08'09" (+02'54") | 1000 / 53000 | | 54 | | 06'09" (+00'54") | 1000 / 54000 | | 55 | | 09'00" (+03'45") | 1000 / 55000 | | 56 | | 06'56" (+01'41") | 1000 / 56000 | | 57 | | 07'24" (+02'09") | 1000 / 57000 | | 58 | | 09'10" (+03'55") | 1000 / 58000 | | 59 | | 09'23" (+04'08") | 1000 / 59000 | | 60 | | 17'25" (+12'10") | 1000 / 60000 | | 61 | | 11'29" (+06'14") | 1000 / 61000 | | 62 | | 07'47" (+02'32") | 1000 / 62000 | | 63 | | 07'06" (+01'51") | 1000 / 63000 | | 64 | | 08'08" (+02'53") | 1000 / 64000 | | 65 | | 09'00" (+03'45") | 1000 / 65000 | | 66 | | 08'59" (+03'44") | 1000 / 66000 | | 67 | | 08'13" (+02'58") | 1000 / 67000 | | 68 | | 15'03" (+09'48") | 1000 / 68000 | | 69 | | 10'02" (+04'47") | 1000 / 69000 | | 70 | | 09'32" (+04'17") | 1000 / 70000 | | 71 | | 11'08" (+05'53") | 1000 / 71000 | | 72 | | 09'08" (+03'53") | 1000 / 72000 | | 73 | | 11'14" (+05'59") | 1000 / 73000 | | 74 | | 11'32" (+06'17") | 1000 / 74000 | | 75 | | 11'56" (+06'41") | 1000 / 75000 | | 76 | | 11'13" (+05'58") | 1000 / 76000 | | 77 | | 14'45" (+09'30") | 1000 / 77000 | | 78 | | 11'34" (+06'19") | 1000 / 78000 | | 79 | | 11'01" (+05'46") | 1000 / 79000 | | 80 | | 08'55" (+03'40") | 1000 / 80000 | | 81 | | 06'42" (+01'27") | 1000 / 81000 | | 82 | | 08'00" (+02'45") | 1000 / 82000 | | 83 | | 05'58" (+00'43") | 1000 / 83000 | | 84 | | 07'07" (+01'52") | 1000 / 84000 | | 85 | | 06'38" (+01'23") | 1000 / 85000 | | 86 | | 06'52" (+01'37") | 1000 / 86000 | | 87 | | 08'08" (+02'53") | 1000 / 87000 | | 88 | | 06'08" (+00'53") | 1000 / 88000 | | 89 | | 05'45" (+00'30") | 1000 / 89000 | | 90 | | 06'32" (+01'17") | 1000 / 90000 | | 91 | | 07'10" (+01'55") | 1000 / 91000 | | 92 | | 08'15" (+03'00") | 1000 / 92000 | | 93 | | 07'18" (+02'03") | 1000 / 93000 | | 94 | | 06'51" (+01'36") | 1000 / 94000 | | 95 | | 07'51" (+02'36") | 1000 / 95000 | | 96 | | 09'27" (+04'12") | 1000 / 96000 | | 97 | | 09'20" (+04'05") | 1000 / 97000 | | 98 | | 09'38" (+04'23") | 1000 / 98000 | | 99 | | 06'53" (+01'38") | 1000 / 99000 | | 100 | | 14'51" (+09'36") | 182 / 99182 |
賽後評分: 補給很棒 感謝所有志工 警察 救護人員你們辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 245.16 km  亞瑟士 METASPEED SKY+ 累積 : 1608.5 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'18" | 00:13'32" | | 3 | 06'52" | 00:20'24" | | 4 | 06'47" | 00:27'11" | | 5 | 07'17" | 00:34'28" | | 6 | 07'09" | 00:41'37" | | 7 | 06'51" | 00:48'28" | | 8 | 07'07" | 00:55'35" | | 9 | 09'12" | 01:04'47" | | 10 | 07'31" | 01:12'18" | | 11 | 07'46" | 01:20'04" | | 12 | 07'19" | 01:27'23" | | 13 | 09'51" | 01:37'14" | | 14 | 07'43" | 01:44'57" | | 15 | 07'52" | 01:52'49" | | 16 | 07'47" | 02:00'36" | | 17 | 09'11" | 02:09'47" | | 18 | 08'15" | 02:18'02" | | 19 | 07'46" | 02:25'48" | | 20 | 10'05" | 02:35'53" | | 21 | 06'20" | 02:42'13" | | 22 | 06'07" | 02:48'20" | | 23 | 11'56" | 03:00'16" | | 24 | 05'15" | 03:05'31" | | 25 | 08'05" | 03:13'36" | | 26 | 06'21" | 03:19'57" | | 27 | 05'51" | 03:25'48" | | 28 | 06'05" | 03:31'53" | | 29 | 09'06" | 03:40'59" | | 30 | 06'39" | 03:47'38" | | 31 | 06'27" | 03:54'05" | | 32 | 13'12" | 04:07'17" | | 33 | 09'29" | 04:16'46" | | 34 | 10'50" | 04:27'36" | | 35 | 09'30" | 04:37'06" | | 36 | 11'48" | 04:48'54" | | 37 | 11'16" | 05:00'10" | | 38 | 09'10" | 05:09'20" | | 39 | 10'16" | 05:19'36" | | 40 | 07'56" | 05:27'32" | | 41 | 07'47" | 05:35'19" | | 42 | 06'12" | 05:41'31" | | 43 | 08'17" | 05:49'48" | | 44 | 08'02" | 05:57'50" | | 45 | 11'57" | 06:09'47" | | 46 | 08'32" | 06:18'19" | | 47 | 07'48" | 06:26'07" | | 48 | 06'52" | 06:32'59" | | 49 | 06'16" | 06:39'15" | | 50 | 13'43" | 06:52'58" | | 51 | 13'00" | 07:05'58" | | 52 | 09'05" | 07:15'03" | | 53 | 08'09" | 07:23'12" | | 54 | 06'10" | 07:29'22" | | 55 | 09'00" | 07:38'22" | | 56 | 06'56" | 07:45'18" | | 57 | 07'25" | 07:52'43" | | 58 | 09'11" | 08:01'54" | | 59 | 09'23" | 08:11'17" | | 60 | 17'26" | 08:28'43" | | 61 | 11'30" | 08:40'13" | | 62 | 07'47" | 08:48'00" | | 63 | 07'06" | 08:55'06" | | 64 | 08'09" | 09:03'15" | | 65 | 09'00" | 09:12'15" | | 66 | 09'00" | 09:21'15" | | 67 | 08'14" | 09:29'29" | | 68 | 15'03" | 09:44'32" | | 69 | 10'02" | 09:54'34" | | 70 | 09'32" | 10:04'06" | | 71 | 11'09" | 10:15'15" | | 72 | 09'09" | 10:24'24" | | 73 | 11'14" | 10:35'38" | | 74 | 11'33" | 10:47'11" | | 75 | 11'57" | 10:59'08" | | 76 | 11'13" | 11:10'21" | | 77 | 14'45" | 11:25'06" | | 78 | 11'35" | 11:36'41" | | 79 | 11'01" | 11:47'42" | | 80 | 08'55" | 11:56'37" | | 81 | 06'42" | 12:03'19" | | 82 | 08'01" | 12:11'20" | | 83 | 05'58" | 12:17'18" | | 84 | 07'07" | 12:24'25" | | 85 | 06'39" | 12:31'04" | | 86 | 06'52" | 12:37'56" | | 87 | 08'08" | 12:46'04" | | 88 | 06'08" | 12:52'12" | | 89 | 05'46" | 12:57'58" | | 90 | 06'33" | 13:04'31" | | 91 | 07'10" | 13:11'41" | | 92 | 08'15" | 13:19'56" | | 93 | 07'19" | 13:27'15" | | 94 | 06'51" | 13:34'06" | | 95 | 07'51" | 13:41'57" | | 96 | 09'28" | 13:51'25" | | 97 | 09'21" | 14:00'46" | | 98 | 09'38" | 14:10'24" | | 99 | 06'54" | 14:17'18" | | 99.2 | 14'53" | 14:20'01" |
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