|  100.0 km | 14:03:26 | 08:26/km | 第17馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 14:03:26 | | 總名次 | 255 / 595 | | 分組名次 | 218 / 496 | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'48" (+09'02") | 01:15'42" (+13'49") | | 00:38'54" (+11'08") | | 00:43'41" (+15'55") | 01:31'37" (+29'44") | | 00:47'56" (+20'10") | | 00:27'46" | 01:01'53" | | 00:34'07" (+06'21") | | 00:49'55" (+22'09") | 01:45'31" (+43'38") | | 00:55'36" (+27'50") | | 00:42'08" (+14'22") | 01:27'20" (+25'27") | | 00:45'12" (+17'26") | | 00:39'55" (+12'09") | 01:20'03" (+18'10") | | 00:40'08" (+12'22") | | 00:35'46" (+08'00") | 01:22'32" (+20'39") | | 00:46'46" (+19'00") | | 00:59'38" (+31'52") | 02:04'00" (+02'07") | | 01:04'22" (+36'36") | | 00:34'44" (+06'58") | 01:06'20" (+04'27") | | 00:31'36" (+03'50") | | 00:32'33" (+04'47") | 01:17'51" (+15'58") | | 00:45'18" (+17'32") | |
日期: 2024-01-21 05:00 - 總爬升: 2809 m - 地點: 尖石-鎮西堡 - 平均心率: 146 - 卡路里: 8216 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+03'10") | 1000 / 1000 | | 2 | | 06'34" (+01'48") | 1000 / 2000 | | 3 | | 07'13" (+02'27") | 1000 / 3000 | | 4 | | 06'56" (+02'10") | 1000 / 4000 | | 5 | | 08'08" (+03'22") | 1000 / 5000 |
| 6 | | 07'31" (+02'45") | 1000 / 6000 | | 7 | | 07'06" (+02'20") | 1000 / 7000 | | 8 | | 08'13" (+03'27") | 1000 / 8000 | | 9 | | 08'05" (+03'19") | 1000 / 9000 | | 10 | | 07'57" (+03'11") | 1000 / 10000 | | 11 | | 08'00" (+03'14") | 1000 / 11000 | | 12 | | 07'58" (+03'12") | 1000 / 12000 | | 13 | | 09'43" (+04'57") | 1000 / 13000 | | 14 | | 09'07" (+04'21") | 1000 / 14000 | | 15 | | 08'51" (+04'05") | 1000 / 15000 | | 16 | | 08'24" (+03'38") | 1000 / 16000 | | 17 | | 10'16" (+05'30") | 1000 / 17000 | | 18 | | 10'05" (+05'19") | 1000 / 18000 | | 19 | | 08'14" (+03'28") | 1000 / 19000 | | 20 | | 10'55" (+06'09") | 1000 / 20000 | | 21 | | 05'36" (+00'50") | 1000 / 21000 | | 22 | | 04'46" | 1000 / 22000 | | 23 | | 06'27" (+01'41") | 1000 / 23000 | | 24 | | 04'55" (+00'09") | 1000 / 24000 | | 25 | | 06'00" (+01'14") | 1000 / 25000 | | 26 | | 06'00" (+01'14") | 1000 / 26000 | | 27 | | 05'47" (+01'01") | 1000 / 27000 | | 28 | | 06'29" (+01'43") | 1000 / 28000 | | 29 | | 09'09" (+04'23") | 1000 / 29000 | | 30 | | 06'39" (+01'53") | 1000 / 30000 | | 31 | | 05'49" (+01'03") | 1000 / 31000 | | 32 | | 11'34" (+06'48") | 1000 / 32000 | | 33 | | 09'38" (+04'52") | 1000 / 33000 | | 34 | | 11'06" (+06'20") | 1000 / 34000 | | 35 | | 11'46" (+07'00") | 1000 / 35000 | | 36 | | 09'34" (+04'48") | 1000 / 36000 | | 37 | | 10'48" (+06'02") | 1000 / 37000 | | 38 | | 09'04" (+04'18") | 1000 / 38000 | | 39 | | 11'29" (+06'43") | 1000 / 39000 | | 40 | | 14'39" (+09'53") | 1000 / 40000 | | 41 | | 07'06" (+02'20") | 1000 / 41000 | | 42 | | 06'42" (+01'56") | 1000 / 42000 | | 43 | | 08'14" (+03'28") | 1000 / 43000 | | 44 | | 09'31" (+04'45") | 1000 / 44000 | | 45 | | 10'32" (+05'46") | 1000 / 45000 | | 46 | | 10'37" (+05'51") | 1000 / 46000 | | 47 | | 08'43" (+03'57") | 1000 / 47000 | | 48 | | 07'17" (+02'31") | 1000 / 48000 | | 49 | | 08'11" (+03'25") | 1000 / 49000 | | 50 | | 10'21" (+05'35") | 1000 / 50000 | | 51 | | 09'35" (+04'49") | 1000 / 51000 | | 52 | | 08'52" (+04'06") | 1000 / 52000 | | 53 | | 07'27" (+02'41") | 1000 / 53000 | | 54 | | 06'55" (+02'09") | 1000 / 54000 | | 55 | | 07'05" (+02'19") | 1000 / 55000 | | 56 | | 06'51" (+02'05") | 1000 / 56000 | | 57 | | 06'27" (+01'41") | 1000 / 57000 | | 58 | | 08'18" (+03'32") | 1000 / 58000 | | 59 | | 11'57" (+07'11") | 1000 / 59000 | | 60 | | 06'32" (+01'46") | 1000 / 60000 | | 61 | | 08'16" (+03'30") | 1000 / 61000 | | 62 | | 07'12" (+02'26") | 1000 / 62000 | | 63 | | 06'04" (+01'18") | 1000 / 63000 | | 64 | | 07'35" (+02'49") | 1000 / 64000 | | 65 | | 06'37" (+01'51") | 1000 / 65000 | | 66 | | 07'01" (+02'15") | 1000 / 66000 | | 67 | | 07'01" (+02'15") | 1000 / 67000 | | 68 | | 11'42" (+06'56") | 1000 / 68000 | | 69 | | 11'11" (+06'25") | 1000 / 69000 | | 70 | | 09'48" (+05'02") | 1000 / 70000 | | 71 | | 11'57" (+07'11") | 1000 / 71000 | | 72 | | 10'55" (+06'09") | 1000 / 72000 | | 73 | | 12'51" (+08'05") | 1000 / 73000 | | 74 | | 12'57" (+08'11") | 1000 / 74000 | | 75 | | 10'56" (+06'10") | 1000 / 75000 | | 76 | | 14'37" (+09'51") | 1000 / 76000 | | 77 | | 17'14" (+12'28") | 1000 / 77000 | | 78 | | 13'01" (+08'15") | 1000 / 78000 | | 79 | | 11'48" (+07'02") | 1000 / 79000 | | 80 | | 07'40" (+02'54") | 1000 / 80000 | | 81 | | 06'21" (+01'35") | 1000 / 81000 | | 82 | | 07'40" (+02'54") | 1000 / 82000 | | 83 | | 06'24" (+01'38") | 1000 / 83000 | | 84 | | 07'23" (+02'37") | 1000 / 84000 | | 85 | | 06'53" (+02'07") | 1000 / 85000 | | 86 | | 06'21" (+01'35") | 1000 / 86000 | | 87 | | 06'18" (+01'32") | 1000 / 87000 | | 88 | | 06'21" (+01'35") | 1000 / 88000 | | 89 | | 06'04" (+01'18") | 1000 / 89000 | | 90 | | 06'30" (+01'44") | 1000 / 90000 | | 91 | | 06'03" (+01'17") | 1000 / 91000 | | 92 | | 06'16" (+01'30") | 1000 / 92000 | | 93 | | 06'32" (+01'46") | 1000 / 93000 | | 94 | | 06'42" (+01'56") | 1000 / 94000 | | 95 | | 06'57" (+02'11") | 1000 / 95000 | | 96 | | 08'02" (+03'16") | 1000 / 96000 | | 97 | | 08'52" (+04'06") | 1000 / 97000 | | 98 | | 10'09" (+05'23") | 1000 / 98000 | | 99 | | 07'53" (+03'07") | 1000 / 99000 | | 100 | | 40'57" (+36'11") | 252 / 99252 |
賽後評分: 冷炸了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 289.70 km  HOKA Mach 5 暗黃/活力橘 累積 : 215.5 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 06'34" | 00:14'30" | | 3 | 07'14" | 00:21'44" | | 4 | 06'56" | 00:28'40" | | 5 | 08'08" | 00:36'48" | | 6 | 07'32" | 00:44'20" | | 7 | 07'07" | 00:51'27" | | 8 | 08'13" | 00:59'40" | | 9 | 08'05" | 01:07'45" | | 10 | 07'57" | 01:15'42" | | 11 | 08'01" | 01:23'43" | | 12 | 07'58" | 01:31'41" | | 13 | 09'43" | 01:41'24" | | 14 | 09'08" | 01:50'32" | | 15 | 08'51" | 01:59'23" | | 16 | 08'24" | 02:07'47" | | 17 | 10'17" | 02:18'04" | | 18 | 10'05" | 02:28'09" | | 19 | 08'15" | 02:36'24" | | 20 | 10'55" | 02:47'19" | | 21 | 05'36" | 02:52'55" | | 22 | 04'47" | 02:57'42" | | 23 | 06'27" | 03:04'09" | | 24 | 04'56" | 03:09'05" | | 25 | 06'00" | 03:15'05" | | 26 | 06'00" | 03:21'05" | | 27 | 05'48" | 03:26'53" | | 28 | 06'30" | 03:33'23" | | 29 | 09'09" | 03:42'32" | | 30 | 06'40" | 03:49'12" | | 31 | 05'49" | 03:55'01" | | 32 | 11'35" | 04:06'36" | | 33 | 09'39" | 04:16'15" | | 34 | 11'06" | 04:27'21" | | 35 | 11'46" | 04:39'07" | | 36 | 09'35" | 04:48'42" | | 37 | 10'49" | 04:59'31" | | 38 | 09'04" | 05:08'35" | | 39 | 11'29" | 05:20'04" | | 40 | 14'39" | 05:34'43" | | 41 | 07'07" | 05:41'50" | | 42 | 06'42" | 05:48'32" | | 43 | 08'15" | 05:56'47" | | 44 | 09'31" | 06:06'18" | | 45 | 10'33" | 06:16'51" | | 46 | 10'37" | 06:27'28" | | 47 | 08'44" | 06:36'12" | | 48 | 07'18" | 06:43'30" | | 49 | 08'11" | 06:51'41" | | 50 | 10'22" | 07:02'03" | | 51 | 09'35" | 07:11'38" | | 52 | 08'52" | 07:20'30" | | 53 | 07'28" | 07:27'58" | | 54 | 06'54" | 07:34'52" | | 55 | 07'06" | 07:41'58" | | 56 | 06'52" | 07:48'50" | | 57 | 06'28" | 07:55'18" | | 58 | 08'18" | 08:03'36" | | 59 | 11'57" | 08:15'33" | | 60 | 06'33" | 08:22'06" | | 61 | 08'16" | 08:30'22" | | 62 | 07'12" | 08:37'34" | | 63 | 06'04" | 08:43'38" | | 64 | 07'36" | 08:51'14" | | 65 | 06'38" | 08:57'52" | | 66 | 07'02" | 09:04'54" | | 67 | 07'02" | 09:11'56" | | 68 | 11'42" | 09:23'38" | | 69 | 11'11" | 09:34'49" | | 70 | 09'49" | 09:44'38" | | 71 | 11'57" | 09:56'35" | | 72 | 10'56" | 10:07'31" | | 73 | 12'51" | 10:20'22" | | 74 | 12'58" | 10:33'20" | | 75 | 10'56" | 10:44'16" | | 76 | 14'38" | 10:58'54" | | 77 | 17'14" | 11:16'08" | | 78 | 13'01" | 11:29'09" | | 79 | 11'49" | 11:40'58" | | 80 | 07'40" | 11:48'38" | | 81 | 06'21" | 11:54'59" | | 82 | 07'41" | 12:02'40" | | 83 | 06'25" | 12:09'05" | | 84 | 07'23" | 12:16'28" | | 85 | 06'54" | 12:23'22" | | 86 | 06'21" | 12:29'43" | | 87 | 06'19" | 12:36'02" | | 88 | 06'21" | 12:42'23" | | 89 | 06'04" | 12:48'27" | | 90 | 06'31" | 12:54'58" | | 91 | 06'04" | 13:01'02" | | 92 | 06'16" | 13:07'18" | | 93 | 06'33" | 13:13'51" | | 94 | 06'42" | 13:20'33" | | 95 | 06'58" | 13:27'31" | | 96 | 08'02" | 13:35'33" | | 97 | 08'52" | 13:44'25" | | 98 | 10'09" | 13:54'34" | | 99 | 07'54" | 14:02'28" | | 99.3 | 40'57" | 14:12'49" |
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