|  100.0 km | 14:25:44 | 08:39/km | 第35馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 14:25:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'18" (+10'00") | 01:20'06" (+20'44") | | 00:41'48" (+13'30") | | 00:46'50" (+18'32") | 01:34'19" (+34'57") | | 00:47'29" (+19'11") | | 00:28'18" | 00:59'22" | | 00:31'04" (+02'46") | | 00:53'09" (+24'51") | 01:55'39" (+56'17") | | 01:02'30" (+34'12") | | 00:40'30" (+12'12") | 01:25'14" (+25'52") | | 00:44'44" (+16'26") | | 00:41'10" (+12'52") | 01:29'08" (+29'46") | | 00:47'58" (+19'40") | | 00:34'54" (+06'36") | 01:26'27" (+27'05") | | 00:51'33" (+23'15") | | 00:57'18" (+29'00") | 01:52'53" (+53'31") | | 00:55'35" (+27'17") | | 00:35'55" (+07'37") | 01:13'23" (+14'01") | | 00:37'28" (+09'10") | | 00:37'30" (+09'12") | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 2843 m - 平均心率: 149 - 卡路里: 6062 Cal - 平均步頻: 140 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'59" (+04'43") | 1000 / 1000 | | 2 | | 06'53" (+02'37") | 1000 / 2000 | | 3 | | 06'57" (+02'41") | 1000 / 3000 | | 4 | | 06'52" (+02'36") | 1000 / 4000 | | 5 | | 08'34" (+04'18") | 1000 / 5000 |
| 6 | | 08'11" (+03'55") | 1000 / 6000 | | 7 | | 07'04" (+02'48") | 1000 / 7000 | | 8 | | 07'17" (+03'01") | 1000 / 8000 | | 9 | | 10'25" (+06'09") | 1000 / 9000 | | 10 | | 08'48" (+04'32") | 1000 / 10000 | | 11 | | 08'38" (+04'22") | 1000 / 11000 | | 12 | | 08'19" (+04'03") | 1000 / 12000 | | 13 | | 09'51" (+05'35") | 1000 / 13000 | | 14 | | 10'21" (+06'05") | 1000 / 14000 | | 15 | | 09'39" (+05'23") | 1000 / 15000 | | 16 | | 09'02" (+04'46") | 1000 / 16000 | | 17 | | 10'58" (+06'42") | 1000 / 17000 | | 18 | | 09'18" (+05'02") | 1000 / 18000 | | 19 | | 07'55" (+03'39") | 1000 / 19000 | | 20 | | 10'14" (+05'58") | 1000 / 20000 | | 21 | | 05'09" (+00'53") | 1000 / 21000 | | 22 | | 04'16" | 1000 / 22000 | | 23 | | 06'26" (+02'10") | 1000 / 23000 | | 24 | | 06'42" (+02'26") | 1000 / 24000 | | 25 | | 05'44" (+01'28") | 1000 / 25000 | | 26 | | 05'15" (+00'59") | 1000 / 26000 | | 27 | | 06'53" (+02'37") | 1000 / 27000 | | 28 | | 07'35" (+03'19") | 1000 / 28000 | | 29 | | 05'34" (+01'18") | 1000 / 29000 | | 30 | | 05'45" (+01'29") | 1000 / 30000 | | 31 | | 04'44" (+00'28") | 1000 / 31000 | | 32 | | 13'57" (+09'41") | 1000 / 32000 | | 33 | | 10'16" (+06'00") | 1000 / 33000 | | 34 | | 10'54" (+06'38") | 1000 / 34000 | | 35 | | 13'16" (+09'00") | 1000 / 35000 | | 36 | | 10'16" (+06'00") | 1000 / 36000 | | 37 | | 09'52" (+05'36") | 1000 / 37000 | | 38 | | 08'08" (+03'52") | 1000 / 38000 | | 39 | | 16'49" (+12'33") | 1000 / 39000 | | 40 | | 17'23" (+13'07") | 1000 / 40000 | | 41 | | 06'45" (+02'29") | 1000 / 41000 | | 42 | | 07'35" (+03'19") | 1000 / 42000 | | 43 | | 07'34" (+03'18") | 1000 / 43000 | | 44 | | 09'51" (+05'35") | 1000 / 44000 | | 45 | | 08'43" (+04'27") | 1000 / 45000 | | 46 | | 10'08" (+05'52") | 1000 / 46000 | | 47 | | 06'44" (+02'28") | 1000 / 47000 | | 48 | | 07'33" (+03'17") | 1000 / 48000 | | 49 | | 06'33" (+02'17") | 1000 / 49000 | | 50 | | 13'42" (+09'26") | 1000 / 50000 | | 51 | | 09'54" (+05'38") | 1000 / 51000 | | 52 | | 08'01" (+03'45") | 1000 / 52000 | | 53 | | 05'23" (+01'07") | 1000 / 53000 | | 54 | | 10'43" (+06'27") | 1000 / 54000 | | 55 | | 07'06" (+02'50") | 1000 / 55000 | | 56 | | 07'12" (+02'56") | 1000 / 56000 | | 57 | | 07'04" (+02'48") | 1000 / 57000 | | 58 | | 08'19" (+04'03") | 1000 / 58000 | | 59 | | 19'00" (+14'44") | 1000 / 59000 | | 60 | | 06'19" (+02'03") | 1000 / 60000 | | 61 | | 07'08" (+02'52") | 1000 / 61000 | | 62 | | 05'35" (+01'19") | 1000 / 62000 | | 63 | | 05'43" (+01'27") | 1000 / 63000 | | 64 | | 11'00" (+06'44") | 1000 / 64000 | | 65 | | 05'27" (+01'11") | 1000 / 65000 | | 66 | | 06'09" (+01'53") | 1000 / 66000 | | 67 | | 18'00" (+13'44") | 1000 / 67000 | | 68 | | 11'49" (+07'33") | 1000 / 68000 | | 69 | | 07'38" (+03'22") | 1000 / 69000 | | 70 | | 07'56" (+03'40") | 1000 / 70000 | | 71 | | 09'33" (+05'17") | 1000 / 71000 | | 72 | | 12'53" (+08'37") | 1000 / 72000 | | 73 | | 12'47" (+08'31") | 1000 / 73000 | | 74 | | 10'22" (+06'06") | 1000 / 74000 | | 75 | | 11'40" (+07'24") | 1000 / 75000 | | 76 | | 16'23" (+12'07") | 1000 / 76000 | | 77 | | 12'47" (+08'31") | 1000 / 77000 | | 78 | | 11'56" (+07'40") | 1000 / 78000 | | 79 | | 06'48" (+02'32") | 1000 / 79000 | | 80 | | 07'39" (+03'23") | 1000 / 80000 | | 81 | | 08'00" (+03'44") | 1000 / 81000 | | 82 | | 05'44" (+01'28") | 1000 / 82000 | | 83 | | 08'18" (+04'02") | 1000 / 83000 | | 84 | | 06'51" (+02'35") | 1000 / 84000 | | 85 | | 07'00" (+02'44") | 1000 / 85000 | | 86 | | 09'42" (+05'26") | 1000 / 86000 | | 87 | | 06'59" (+02'43") | 1000 / 87000 | | 88 | | 06'42" (+02'26") | 1000 / 88000 | | 89 | | 06'36" (+02'20") | 1000 / 89000 | | 90 | | 07'26" (+03'10") | 1000 / 90000 | | 91 | | 06'36" (+02'20") | 1000 / 91000 | | 92 | | 07'40" (+03'24") | 1000 / 92000 | | 93 | | 07'08" (+02'52") | 1000 / 93000 | | 94 | | 07'11" (+02'55") | 1000 / 94000 | | 95 | | 08'53" (+04'37") | 1000 / 95000 | | 96 | | 08'30" (+04'14") | 1000 / 96000 | | 97 | | 11'23" (+07'07") | 1000 / 97000 | | 98 | | 12'10" (+07'54") | 971 / 97971 |
 新北市art chen  賽前宣言: 關門前回來 賽後評分: 路線很硬補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 320.80 km  亞瑟士 GT2000 累積 : 658.9 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'59" | 00:08'59" | | 2 | 06'53" | 00:15'52" | | 3 | 06'58" | 00:22'50" | | 4 | 06'53" | 00:29'43" | | 5 | 08'35" | 00:38'18" | | 6 | 08'11" | 00:46'29" | | 7 | 07'05" | 00:53'34" | | 8 | 07'18" | 01:00'52" | | 9 | 10'25" | 01:11'17" | | 10 | 08'49" | 01:20'06" | | 11 | 08'38" | 01:28'44" | | 12 | 08'19" | 01:37'03" | | 13 | 09'52" | 01:46'55" | | 14 | 10'21" | 01:57'16" | | 15 | 09'40" | 02:06'56" | | 16 | 09'02" | 02:15'58" | | 17 | 10'58" | 02:26'56" | | 18 | 09'19" | 02:36'15" | | 19 | 07'56" | 02:44'11" | | 20 | 10'14" | 02:54'25" | | 21 | 05'09" | 02:59'34" | | 22 | 04'16" | 03:03'50" | | 23 | 06'27" | 03:10'17" | | 24 | 06'42" | 03:16'59" | | 25 | 05'44" | 03:22'43" | | 26 | 05'16" | 03:27'59" | | 27 | 06'53" | 03:34'52" | | 28 | 07'35" | 03:42'27" | | 29 | 05'35" | 03:48'02" | | 30 | 05'45" | 03:53'47" | | 31 | 04'44" | 03:58'31" | | 32 | 13'58" | 04:12'29" | | 33 | 10'17" | 04:22'46" | | 34 | 10'54" | 04:33'40" | | 35 | 13'16" | 04:46'56" | | 36 | 10'16" | 04:57'12" | | 37 | 09'53" | 05:07'05" | | 38 | 08'08" | 05:15'13" | | 39 | 16'49" | 05:32'02" | | 40 | 17'24" | 05:49'26" | | 41 | 06'46" | 05:56'12" | | 42 | 07'35" | 06:03'47" | | 43 | 07'34" | 06:11'21" | | 44 | 09'52" | 06:21'13" | | 45 | 08'43" | 06:29'56" | | 46 | 10'09" | 06:40'05" | | 47 | 06'45" | 06:46'50" | | 48 | 07'33" | 06:54'23" | | 49 | 06'34" | 07:00'57" | | 50 | 13'43" | 07:14'40" | | 51 | 09'55" | 07:24'35" | | 52 | 08'01" | 07:32'36" | | 53 | 05'24" | 07:38'00" | | 54 | 10'44" | 07:48'44" | | 55 | 07'06" | 07:55'50" | | 56 | 07'13" | 08:03'03" | | 57 | 07'05" | 08:10'08" | | 58 | 08'19" | 08:18'27" | | 59 | 19'01" | 08:37'28" | | 60 | 06'20" | 08:43'48" | | 61 | 07'08" | 08:50'56" | | 62 | 05'36" | 08:56'32" | | 63 | 05'43" | 09:02'15" | | 64 | 11'00" | 09:13'15" | | 65 | 05'27" | 09:18'42" | | 66 | 06'09" | 09:24'51" | | 67 | 18'00" | 09:42'51" | | 68 | 11'50" | 09:54'41" | | 69 | 07'38" | 10:02'19" | | 70 | 07'56" | 10:10'15" | | 71 | 09'34" | 10:19'49" | | 72 | 12'53" | 10:32'42" | | 73 | 12'47" | 10:45'29" | | 74 | 10'23" | 10:55'52" | | 75 | 11'41" | 11:07'33" | | 76 | 16'23" | 11:23'56" | | 77 | 12'48" | 11:36'44" | | 78 | 11'56" | 11:48'40" | | 79 | 06'49" | 11:55'29" | | 80 | 07'39" | 12:03'08" | | 81 | 08'00" | 12:11'08" | | 82 | 05'45" | 12:16'53" | | 83 | 08'18" | 12:25'11" | | 84 | 06'52" | 12:32'03" | | 85 | 07'00" | 12:39'03" | | 86 | 09'43" | 12:48'46" | | 87 | 06'59" | 12:55'45" | | 88 | 06'43" | 13:02'28" | | 89 | 06'36" | 13:09'04" | | 90 | 07'27" | 13:16'31" | | 91 | 06'37" | 13:23'08" | | 92 | 07'40" | 13:30'48" | | 93 | 07'08" | 13:37'56" | | 94 | 07'11" | 13:45'07" | | 95 | 08'54" | 13:54'01" | | 96 | 08'30" | 14:02'31" | | 97 | 11'23" | 14:13'54" | | 98.0 | 12'10" | 14:25'44" |
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