| 賽後評分: 補給站都不會讓人失望，可惜今天天氣很差，幾乎都在下雨，跑的很累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 363.07 km  HOKA cliften8 累積 : 1036.5 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'16" | 00:13'27" | | 3 | 06'58" | 00:20'25" | | 4 | 06'49" | 00:27'14" | | 5 | 06'52" | 00:34'06" | | 6 | 08'23" | 00:42'29" | | 7 | 06'43" | 00:49'12" | | 8 | 07'03" | 00:56'15" | | 9 | 09'31" | 01:05'46" | | 10 | 08'38" | 01:14'24" | | 11 | 07'53" | 01:22'17" | | 12 | 07'36" | 01:29'53" | | 13 | 09'39" | 01:39'32" | | 14 | 08'45" | 01:48'17" | | 15 | 08'41" | 01:56'58" | | 16 | 07'59" | 02:04'57" | | 17 | 10'02" | 02:14'59" | | 18 | 09'59" | 02:24'58" | | 19 | 07'22" | 02:32'20" | | 20 | 09'54" | 02:42'14" | | 21 | 05'28" | 02:47'42" | | 22 | 05'15" | 02:52'57" | | 23 | 06'44" | 02:59'41" | | 24 | 05'10" | 03:04'51" | | 25 | 05'50" | 03:10'41" | | 26 | 05'38" | 03:16'19" | | 27 | 05'39" | 03:21'58" | | 28 | 06'10" | 03:28'08" | | 29 | 07'21" | 03:35'29" | | 30 | 06'05" | 03:41'34" | | 31 | 05'43" | 03:47'17" | | 32 | 08'52" | 03:56'09" | | 33 | 09'14" | 04:05'23" | | 34 | 09'57" | 04:15'20" | | 35 | 10'34" | 04:25'54" | | 36 | 11'07" | 04:37'01" | | 37 | 10'54" | 04:47'55" | | 38 | 08'23" | 04:56'18" | | 39 | 12'40" | 05:08'58" | | 40 | 11'35" | 05:20'33" | | 41 | 06'26" | 05:26'59" | | 42 | 08'36" | 05:35'35" | | 43 | 09'53" | 05:45'28" | | 44 | 09'57" | 05:55'25" | | 45 | 08'43" | 06:04'08" | | 46 | 09'38" | 06:13'46" | | 47 | 07'16" | 06:21'02" | | 48 | 06'23" | 06:27'25" | | 49 | 06'24" | 06:33'49" | | 50 | 10'24" | 06:44'13" | | 51 | 09'35" | 06:53'48" | | 52 | 07'00" | 07:00'48" | | 53 | 06'56" | 07:07'44" | | 54 | 06'08" | 07:13'52" | | 55 | 08'01" | 07:21'53" | | 56 | 06'10" | 07:28'03" | | 57 | 06'37" | 07:34'40" | | 58 | 07'01" | 07:41'41" | | 59 | 21'02" | 08:02'43" | | 60 | 05'20" | 08:08'03" | | 61 | 06'20" | 08:14'23" | | 62 | 07'14" | 08:21'37" | | 63 | 05'48" | 08:27'25" | | 64 | 07'23" | 08:34'48" | | 65 | 05'30" | 08:40'18" | | 66 | 05'38" | 08:45'56" | | 67 | 05'49" | 08:51'45" | | 68 | 10'08" | 09:01'53" | | 69 | 08'29" | 09:10'22" | | 70 | 06'38" | 09:17'00" | | 71 | 12'06" | 09:29'06" | | 72 | 08'23" | 09:37'29" | | 73 | 09'40" | 09:47'09" | | 74 | 10'13" | 09:57'22" | | 75 | 07'07" | 10:04'29" | | 76 | 11'03" | 10:15'32" | | 77 | 15'10" | 10:30'42" | | 78 | 12'00" | 10:42'42" | | 79 | 11'54" | 10:54'36" | | 80 | 07'41" | 11:02'17" | | 81 | 06'57" | 11:09'14" | | 82 | 08'39" | 11:17'53" | | 83 | 07'15" | 11:25'08" | | 84 | 08'52" | 11:34'00" | | 85 | 07'00" | 11:41'00" | | 86 | 06'47" | 11:47'47" | | 87 | 11'20" | 11:59'07" | | 88 | 06'44" | 12:05'51" | | 89 | 06'50" | 12:12'41" | | 90 | 08'40" | 12:21'21" | | 91 | 10'03" | 12:31'24" | | 92 | 06'25" | 12:37'49" | | 93 | 08'36" | 12:46'25" | | 94 | 06'37" | 12:53'02" | | 95 | 08'27" | 13:01'29" | | 96 | 07'05" | 13:08'34" | | 97 | 06'34" | 13:15'08" | | 98 | 06'33" | 13:21'41" | | 98.9 | 10'18" | 13:30'57" |
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100.0 km | 13:30:57 | 08:06/km | 第39馬
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