| 雖然無法把任務完成
但我跟好姐妹體驗一起跑步的過程以及一起看到美景好美雲海，櫻花&楓葉~
這次算第二次坐回收車😂😂 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 220.73 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'26" | 00:13'48" | | 3 | 07'18" | 00:21'06" | | 4 | 07'23" | 00:28'29" | | 5 | 09'14" | 00:37'43" | | 6 | 08'07" | 00:45'50" | | 7 | 07'18" | 00:53'08" | | 8 | 09'13" | 01:02'21" | | 9 | 09'23" | 01:11'44" | | 10 | 09'06" | 01:20'50" | | 11 | 09'39" | 01:30'29" | | 12 | 09'15" | 01:39'44" | | 13 | 12'44" | 01:52'28" | | 14 | 11'21" | 02:03'49" | | 15 | 10'51" | 02:14'40" | | 16 | 09'03" | 02:23'43" | | 17 | 12'24" | 02:36'07" | | 18 | 14'57" | 02:51'04" | | 19 | 11'10" | 03:02'14" | | 20 | 13'38" | 03:15'52" | | 21 | 08'14" | 03:24'06" | | 22 | 10'41" | 03:34'47" | | 23 | 05'22" | 03:40'09" | | 24 | 06'31" | 03:46'40" | | 25 | 07'42" | 03:54'22" | | 26 | 05'30" | 03:59'52" | | 27 | 08'20" | 04:08'12" | | 28 | 14'35" | 04:22'47" | | 29 | 05'55" | 04:28'42" | | 30 | 05'41" | 04:34'23" | | 31 | 11'22" | 04:45'45" | | 32 | 11'06" | 04:56'51" | | 33 | 12'56" | 05:09'47" | | 34 | 11'25" | 05:21'12" | | 35 | 11'49" | 05:33'01" | | 36 | 12'55" | 05:45'56" | | 37 | 11'01" | 05:56'57" | | 38 | 14'39" | 06:11'36" | | 39 | 17'19" | 06:28'55" | | 40 | 09'18" | 06:38'13" | | 41 | 09'41" | 06:47'54" | | 42 | 09'44" | 06:57'38" | | 43 | 12'40" | 07:10'18" | | 44 | 11'46" | 07:22'04" | | 45 | 12'16" | 07:34'20" | | 46 | 09'41" | 07:44'01" | | 47 | 07'39" | 07:51'40" | | 48 | 11'08" | 08:02'48" | | 49 | 14'47" | 08:17'35" | | 50 | 09'40" | 08:27'15" | | 51 | 08'00" | 08:35'15" | | 52 | 06'41" | 08:41'56" | | 53 | 09'40" | 08:51'36" | | 54 | 07'38" | 08:59'14" | | 55 | 08'30" | 09:07'44" | | 56 | 10'01" | 09:17'45" | | 57 | 16'42" | 09:34'27" | | 58 | 06'30" | 09:40'57" | | 59 | 06'12" | 09:47'09" | | 60 | 09'08" | 09:56'17" | | 60.3 | 06'20" | 09:58'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
100.0 km | 08:45:29 | 05:15/km | 第20馬
台中
留言 
展開計圈分析
