11.6 km | 00:48:22 | 04:09/km日期: 2024-01-25 22:54 - 地點: 社區健身房 - 天氣: 外面依然冷颼颼 - 卡路里: 998 Cal - 平均步頻: 182
Pace: 04'18" / 04'07" / 04'09" / 04'06" / 04'09" / 04'09" / 04'10" / 04'11" / 04'08" / 04'10" / 04'11" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'13") | 1000 / 1000 |
| 2 | | 04'06" (+00'01") | 1000 / 2000 |
| 3 | | 04'09" (+00'04") | 1000 / 3000 |
| 4 | | 04'05" | 1000 / 4000 |
| 5 | | 04'09" (+00'04") | 1000 / 5000 |
| 6 | | 04'08" (+00'03") | 1000 / 6000 |
| 7 | | 04'09" (+00'04") | 1000 / 7000 |
| 8 | | 04'10" (+00'05") | 1000 / 8000 |
| 9 | | 04'08" (+00'03") | 1000 / 9000 |
| 10 | | 04'09" (+00'04") | 1000 / 10000 |
| 11 | | 04'10" (+00'05") | 1000 / 11000 |
| 12 | | 04'06" (+00'01") | 627 / 11627 |
1月累積里程 :
227.57 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'07" | 00:08'25" |
| 3 | 04'09" | 00:12'34" |
| 4 | 04'06" | 00:16'40" |
| 5 | 04'09" | 00:20'49" |
| 6 | 04'09" | 00:24'58" |
| 7 | 04'10" | 00:29'08" |
| 8 | 04'11" | 00:33'19" |
| 9 | 04'08" | 00:37'27" |
| 10 | 04'10" | 00:41'37" |
| 11 | 04'11" | 00:45'48" |
| 11.6 | 04'05" | 00:48'22" |
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