5.7 km | 00:31:30 | 05:30/km日期: 2024-01-29 05:08 - 平均心率: 135 - 卡路里: 317 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 94.2
Pace: 07'54" / 06'40" / 07'31" / 03'50" / 07'45" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'59") | 734 / 734 |
| 2 | | 06'01" (+02'12") | 806 / 1541 |
| 3 | | 05'40" (+01'51") | 88 / 1629 |
| 4 | | 05'33" (+01'44") | 90 / 1719 |
| 5 | | 05'22" (+01'33") | 93 / 1812 |
| 6 | | 06'19" (+02'30") | 79 / 1891 |
| 7 | | 05'19" (+01'30") | 94 / 1986 |
| 8 | | 05'39" (+01'50") | 88 / 2074 |
| 9 | | 05'26" (+01'37") | 91 / 2166 |
| 10 | | 06'04" (+02'15") | 82 / 2248 |
| 11 | | 05'53" (+02'04") | 30 / 2279 |
| 12 | | 05'44" (+01'55") | 87 / 2366 |
| 13 | | 05'52" (+02'03") | 85 / 2451 |
| 14 | | 06'30" (+02'41") | 76 / 2528 |
| 15 | | 06'01" (+02'12") | 83 / 2611 |
| 16 | | 03'49" | 1000 / 3611 |
| 17 | | 03'52" (+00'03") | 609 / 4220 |
| 18 | | 06'51" (+03'02") | 728 / 4949 |
| 19 | | 05'32" (+01'43") | 773 / 5722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
425.66 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'40" | 00:14'34" |
| 3 | 07'31" | 00:22'05" |
| 4 | 03'50" | 00:25'55" |
| 5 | 07'45" | 00:33'40" |
| 5.7 | 05'32" | 00:37'40" |
展開計圈分析
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