10.1 km | 00:58:42 | 05:48/km日期: 2024-01-30 11:50 - 平均心率: 158 - 卡路里: 694 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 90.1
Pace: 05'03" / 05'38" / 05'48" / 05'42" / 05'57" / 05'56" / 05'54" / 06'08" / 05'53" / 05'58" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'39") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'47") | 1000 / 5000 |
| 6 | | 06'00" (+00'51") | 625 / 5625 |
| 7 | | 05'51" (+00'42") | 1000 / 6625 |
| 8 | | 05'57" (+00'48") | 1000 / 7625 |
| 9 | | 06'01" (+00'52") | 1000 / 8625 |
| 10 | | 06'01" (+00'52") | 1000 / 9625 |
| 11 | | 05'52" (+00'43") | 481 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 126.12 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'38" | 00:10'41" |
| 3 | 05'48" | 00:16'29" |
| 4 | 05'42" | 00:22'11" |
| 5 | 05'57" | 00:28'08" |
| 6 | 05'56" | 00:34'04" |
| 7 | 05'54" | 00:39'58" |
| 8 | 06'08" | 00:46'06" |
| 9 | 05'53" | 00:51'59" |
| 10 | 05'58" | 00:57'57" |
| 10.1 | 06'02" | 00:58'36" |
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