10.0 km | 00:59:35 | 05:56/km日期: 2024-02-01 05:52 - 平均心率: 163 - 卡路里: 704 Cal - 溫度: 17°C - 濕度: 99.4
Pace: 06'11" / 06'04" / 05'58" / 05'48" / 05'54" / 05'52" / 05'51" / 05'38" / 05'34" / 06'01" / 18'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
100.78 km 
adidas ADIZERO BOSTON 9 累積 :
1141.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'04" | 00:12'15" |
3 | 05'58" | 00:18'13" |
4 | 05'48" | 00:24'01" |
5 | 05'54" | 00:29'55" |
6 | 05'52" | 00:35'47" |
7 | 05'51" | 00:41'38" |
8 | 05'38" | 00:47'16" |
9 | 05'34" | 00:52'50" |
10 | 06'01" | 00:58'51" |
10.0 | 18'39" | 00:59'35" |