21.4 km | 01:58:00 | 05:31/km日期: 2024-01-30 20:57 - 地點: 新莊體育場 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1250 Cal
Pace: 06'47" / 05'40" / 05'45" / 05'36" / 05'36" / 05'22" / 05'29" / 05'23" / 05'21" / 05'36" / 05'18" / 05'20" / 05'31" / 05'31" / 05'17" / 05'30" / 05'23" / 05'34" / 05'13" / 05'26" / 05'29" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
118.49 km 
VFF V-TRAIL 18M6902 累積 :
1319.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'40" | 00:12'27" |
| 3 | 05'45" | 00:18'12" |
| 4 | 05'36" | 00:23'48" |
| 5 | 05'36" | 00:29'24" |
| 6 | 05'22" | 00:34'46" |
| 7 | 05'29" | 00:40'15" |
| 8 | 05'23" | 00:45'38" |
| 9 | 05'21" | 00:50'59" |
| 10 | 05'36" | 00:56'35" |
| 11 | 05'18" | 01:01'53" |
| 12 | 05'20" | 01:07'13" |
| 13 | 05'31" | 01:12'44" |
| 14 | 05'31" | 01:18'15" |
| 15 | 05'17" | 01:23'32" |
| 16 | 05'30" | 01:29'02" |
| 17 | 05'23" | 01:34'25" |
| 18 | 05'34" | 01:39'59" |
| 19 | 05'13" | 01:45'12" |
| 20 | 05'26" | 01:50'38" |
| 21 | 05'29" | 01:56'07" |
| 21.4 | 05'04" | 01:58'00" |
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