| 雖然都是平路，有些路段路面不平，補給基本，有幾個交管哨沒有很認真... 賽後評分: 補給基本，路線雖然平坦，有些路段地面崎區不平 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 290.25 km  亞瑟士 虎走6（藍色） 累積 : 184.8 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'20" | 00:11'19" | | 3 | 05'22" | 00:16'41" | | 4 | 05'27" | 00:22'08" | | 5 | 05'33" | 00:27'41" | | 6 | 05'34" | 00:33'15" | | 7 | 05'27" | 00:38'42" | | 8 | 05'33" | 00:44'15" | | 9 | 05'23" | 00:49'38" | | 10 | 05'27" | 00:55'05" | | 11 | 05'34" | 01:00'39" | | 12 | 05'27" | 01:06'06" | | 13 | 05'30" | 01:11'36" | | 14 | 05'50" | 01:17'26" | | 15 | 05'28" | 01:22'54" | | 16 | 05'46" | 01:28'40" | | 17 | 06'03" | 01:34'43" | | 18 | 05'31" | 01:40'14" | | 19 | 05'52" | 01:46'06" | | 20 | 05'33" | 01:51'39" | | 21 | 05'43" | 01:57'22" | | 22 | 05'49" | 02:03'11" | | 23 | 06'18" | 02:09'29" | | 24 | 05'43" | 02:15'12" | | 25 | 05'42" | 02:20'54" | | 26 | 05'37" | 02:26'31" | | 27 | 06'37" | 02:33'08" | | 28 | 05'57" | 02:39'05" | | 29 | 06'04" | 02:45'09" | | 30 | 07'27" | 02:52'36" | | 31 | 05'49" | 02:58'25" | | 32 | 06'01" | 03:04'26" | | 33 | 06'12" | 03:10'38" | | 34 | 05'46" | 03:16'24" | | 35 | 06'51" | 03:23'15" | | 36 | 06'04" | 03:29'19" | | 37 | 05'57" | 03:35'16" | | 38 | 06'05" | 03:41'21" | | 39 | 06'46" | 03:48'07" | | 40 | 06'01" | 03:54'08" | | 41 | 06'06" | 04:00'14" | | 42 | 06'02" | 04:06'16" | | 42.3 | 05'41" | 04:07'44" |
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