| 一樣維持前半馬2小時內（緩慢掉速），後半馬竟然跑了3小時（嚴重掉速），好像鎮西堡後半段一樣的感覺 賽前宣言: GO 賽後評分: 路線帶錯直接扣2星 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 200.15 km  Nike Air Zoom Pegasus 39 飛馬 FB7161-231 ～US#9=27(2050) 累積 : 2574.5 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'03" | 00:10'43" | | 3 | 05'18" | 00:16'01" | | 4 | 05'18" | 00:21'19" | | 5 | 05'19" | 00:26'38" | | 6 | 05'24" | 00:32'02" | | 7 | 05'26" | 00:37'28" | | 8 | 05'27" | 00:42'55" | | 9 | 05'15" | 00:48'10" | | 10 | 05'25" | 00:53'35" | | 11 | 05'27" | 00:59'02" | | 12 | 05'27" | 01:04'29" | | 13 | 05'35" | 01:10'04" | | 14 | 05'56" | 01:16'00" | | 15 | 05'39" | 01:21'39" | | 16 | 05'59" | 01:27'38" | | 17 | 06'10" | 01:33'48" | | 18 | 06'00" | 01:39'48" | | 19 | 06'21" | 01:46'09" | | 20 | 06'02" | 01:52'11" | | 21 | 06'22" | 01:58'33" | | 22 | 06'48" | 02:05'21" | | 23 | 07'25" | 02:12'46" | | 24 | 07'05" | 02:19'51" | | 25 | 07'25" | 02:27'16" | | 26 | 07'32" | 02:34'48" | | 27 | 08'31" | 02:43'19" | | 28 | 07'53" | 02:51'12" | | 29 | 08'11" | 02:59'23" | | 30 | 08'41" | 03:08'04" | | 31 | 08'24" | 03:16'28" | | 32 | 08'52" | 03:25'20" | | 33 | 09'57" | 03:35'17" | | 34 | 08'48" | 03:44'05" | | 35 | 10'22" | 03:54'27" | | 36 | 09'02" | 04:03'29" | | 37 | 08'32" | 04:12'01" | | 38 | 09'07" | 04:21'08" | | 39 | 09'19" | 04:30'27" | | 40 | 08'36" | 04:39'03" | | 41 | 08'31" | 04:47'34" | | 42 | 08'03" | 04:55'37" | | 42.3 | 06'34" | 04:57'16" |
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