22.9 km | 08:55:46 | 23:24/km日期: 2024-02-04 05:57 - 總爬升: 1119 m - 平均心率: 110 - 卡路里: 2481 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 92.7
Pace: 14'33" / 22'03" / 35'21" / 32'05" / 20'24" / 15'30" / 15'41" / 33'29" / 20'46" / 17'17" / 17'00" / 28'30" / 35'42" / 49'46" / 40'41" / 31'56" / 15'40" / 22'35" / 18'07" / 12'12" / 11'57" / 10'44" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'43" (+04'00") | 1000 / 1000 |
| 2 | | 22'02" (+11'19") | 1000 / 2000 |
| 3 | | 35'20" (+24'37") | 1000 / 3000 |
| 4 | | 32'05" (+21'22") | 1000 / 4000 |
| 5 | | 20'24" (+09'41") | 1000 / 5000 |
| 6 | | 15'30" (+04'47") | 1000 / 6000 |
| 7 | | 15'40" (+04'57") | 1000 / 7000 |
| 8 | | 33'29" (+22'46") | 1000 / 8000 |
| 9 | | 20'45" (+10'02") | 1000 / 9000 |
| 10 | | 17'16" (+06'33") | 1000 / 10000 |
| 11 | | 16'59" (+06'16") | 1000 / 11000 |
| 12 | | 28'30" (+17'47") | 1000 / 12000 |
| 13 | | 35'41" (+24'58") | 1000 / 13000 |
| 14 | | 49'46" (+39'03") | 1000 / 14000 |
| 15 | | 40'41" (+29'58") | 1000 / 15000 |
| 16 | | 31'56" (+21'13") | 1000 / 16000 |
| 17 | | 15'40" (+04'57") | 1000 / 17000 |
| 18 | | 22'34" (+11'51") | 1000 / 18000 |
| 19 | | 18'06" (+07'23") | 1000 / 19000 |
| 20 | | 12'12" (+01'29") | 1000 / 20000 |
| 21 | | 11'57" (+01'14") | 1000 / 21000 |
| 22 | | 10'43" | 1000 / 22000 |
| 23 | | 15'19" (+04'36") | 888 / 22888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
126.34 km 
nike Lunar forever 3 msl 累積 :
16496.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 22'03" | 00:36'36" |
| 3 | 35'21" | 01:11'57" |
| 4 | 32'05" | 01:44'02" |
| 5 | 20'24" | 02:04'26" |
| 6 | 15'30" | 02:19'56" |
| 7 | 15'41" | 02:35'37" |
| 8 | 33'29" | 03:09'06" |
| 9 | 20'46" | 03:29'52" |
| 10 | 17'17" | 03:47'09" |
| 11 | 17'00" | 04:04'09" |
| 12 | 28'30" | 04:32'39" |
| 13 | 35'42" | 05:08'21" |
| 14 | 49'46" | 05:58'07" |
| 15 | 40'41" | 06:38'48" |
| 16 | 31'56" | 07:10'44" |
| 17 | 15'40" | 07:26'24" |
| 18 | 22'35" | 07:48'59" |
| 19 | 18'07" | 08:07'06" |
| 20 | 12'12" | 08:19'18" |
| 21 | 11'57" | 08:31'15" |
| 22 | 10'44" | 08:41'59" |
| 22.9 | 15'19" | 08:55'36" |
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