| 起跑沒多久大家就集體跑錯路線🤯，難怪里程標示一直跟⌚️對不上，被告知後心態就崩壞了，心裡想著能少跑5K🤪，簡直就是天上掉下來的禮物🎁，因為自己的狀況不太好，就當一場大團練吧！😌
但事情永遠不會是憨人想的這麼簡單⋯🤓
蝦密！😱😱😱
要補5K 要補5K 要補5K》晴天霹靂⚡️⚡️⚡️
（主辦也算反應快，就別再指責了）
我的號碼布已拿下，根本沒打算要補這5K，朋友們卻貌似沒打算跟我同進退（事實證明真的沒要同進退🤬），好吧！拖著疲憊的身心😵💫，跑跑走走的才終於完成了這場烏龍馬。🤣🤣🤣 賽後評分: Nice 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 203.98 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'48" | 00:11'57" | | 3 | 05'48" | 00:17'45" | | 4 | 05'47" | 00:23'32" | | 5 | 05'55" | 00:29'27" | | 6 | 05'37" | 00:35'04" | | 7 | 05'31" | 00:40'35" | | 8 | 05'50" | 00:46'25" | | 9 | 05'16" | 00:51'41" | | 10 | 05'28" | 00:57'09" | | 11 | 05'30" | 01:02'39" | | 12 | 05'39" | 01:08'18" | | 13 | 07'22" | 01:15'40" | | 14 | 06'43" | 01:22'23" | | 15 | 05'44" | 01:28'07" | | 16 | 05'43" | 01:33'50" | | 17 | 06'52" | 01:40'42" | | 18 | 06'28" | 01:47'10" | | 19 | 07'09" | 01:54'19" | | 20 | 09'45" | 02:04'04" | | 21 | 12'04" | 02:16'08" | | 22 | 06'14" | 02:22'22" | | 23 | 06'31" | 02:28'53" | | 24 | 06'28" | 02:35'21" | | 25 | 06'16" | 02:41'37" | | 26 | 09'00" | 02:50'37" | | 27 | 11'30" | 03:02'07" | | 28 | 05'46" | 03:07'53" | | 29 | 08'43" | 03:16'36" | | 30 | 09'57" | 03:26'33" | | 31 | 07'28" | 03:34'01" | | 32 | 06'05" | 03:40'06" | | 33 | 11'37" | 03:51'43" | | 34 | 06'33" | 03:58'16" | | 35 | 05'48" | 04:04'04" | | 36 | 10'13" | 04:14'17" | | 37 | 07'23" | 04:21'40" | | 38 | 08'05" | 04:29'45" | | 39 | 10'59" | 04:40'44" | | 40 | 10'31" | 04:51'15" | | 41 | 07'32" | 04:58'47" | | 42 | 07'35" | 05:06'22" | | 42.4 | 06'05" | 05:08'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:08:30 | 07:17/km | 第2馬
台中
留言 
展開計圈分析
