10.2 km | 01:06:24 | 06:32/km日期: 2024-02-05 06:20 - 平均心率: 152 - 卡路里: 483 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 81.9
Pace: 07'15" / 07'06" / 06'29" / 06'12" / 06'19" / 06'25" / 06'04" / 06'12" / 06'41" / 06'35" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'11") | 1000 / 1000 |
| 2 | | 07'06" (+01'03") | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'41" (+00'38") | 1000 / 9000 |
| 10 | | 06'34" (+00'31") | 1000 / 10000 |
| 11 | | 06'45" (+00'42") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
200.68 km 
adidas adizero boston 10 累積 :
1176.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'06" | 00:14'21" |
| 3 | 06'29" | 00:20'50" |
| 4 | 06'12" | 00:27'02" |
| 5 | 06'19" | 00:33'21" |
| 6 | 06'25" | 00:39'46" |
| 7 | 06'04" | 00:45'50" |
| 8 | 06'12" | 00:52'02" |
| 9 | 06'41" | 00:58'43" |
| 10 | 06'35" | 01:05'18" |
| 10.2 | 06'43" | 01:06'24" |
展開計圈分析
留言 
