9.1 km | 00:51:38 | 05:39/km日期: 2024-02-06 19:53 - 平均心率: 145 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 88.5
Pace: 05'22" / 08'50" / 04'39" / 07'05" / 04'38" / 04'36" / 07'09" / 09'48" / 05'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'53") | 1000 / 1000 |
| 2 | | 05'03" (+00'34") | 747 / 1747 |
| 3 | | 21'23" (+16'54") | 31 / 1778 |
| 4 | | 04'44" (+00'15") | 405 / 2184 |
| 5 | | 04'36" (+00'07") | 414 / 2598 |
| 6 | | 04'35" (+00'06") | 411 / 3009 |
| 7 | | 04'39" (+00'10") | 411 / 3421 |
| 8 | | 04'37" (+00'08") | 412 / 3834 |
| 9 | | 25'26" (+20'57") | 117 / 3952 |
| 10 | | 04'38" (+00'09") | 412 / 4364 |
| 11 | | 04'37" (+00'08") | 416 / 4780 |
| 12 | | 04'39" (+00'10") | 411 / 5192 |
| 13 | | 04'36" (+00'07") | 418 / 5610 |
| 14 | | 04'29" | 418 / 6029 |
| 15 | | 31'11" (+26'42") | 95 / 6125 |
| 16 | | 04'36" (+00'07") | 423 / 6548 |
| 17 | | 04'42" (+00'13") | 415 / 6963 |
| 18 | | 04'38" (+00'09") | 420 / 7384 |
| 19 | | 04'35" (+00'06") | 417 / 7802 |
| 20 | | 33'45" (+29'16") | 36 / 7838 |
| 21 | | 06'02" (+01'33") | 1000 / 8838 |
| 22 | | 05'39" (+01'10") | 302 / 9141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 162.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 08'50" | 00:14'12" |
| 3 | 04'39" | 00:18'51" |
| 4 | 07'05" | 00:25'56" |
| 5 | 04'38" | 00:30'34" |
| 6 | 04'36" | 00:35'10" |
| 7 | 07'09" | 00:42'19" |
| 8 | 09'48" | 00:52'07" |
| 9 | 05'55" | 00:58'02" |
| 9.1 | 05'11" | 00:58'46" |
展開計圈分析
留言 
