21.3 km | 02:06:12 | 05:55/km日期: 2024-02-10 17:34 - 總爬升: 231 m - 平均心率: 155 - 卡路里: 1821 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 69.2
Pace: 05'49" / 06'01" / 06'33" / 06'03" / 06'13" / 06'10" / 06'24" / 05'55" / 06'21" / 06'24" / 06'19" / 06'28" / 05'48" / 05'28" / 05'40" / 05'47" / 05'23" / 05'12" / 05'45" / 05'32" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'49") | 1000 / 2000 |
| 3 | | 06'33" (+01'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'51") | 1000 / 4000 |
| 5 | | 06'13" (+01'02") | 1000 / 5000 |
| 6 | | 06'09" (+00'58") | 1000 / 6000 |
| 7 | | 06'24" (+01'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'43") | 1000 / 8000 |
| 9 | | 06'20" (+01'09") | 1000 / 9000 |
| 10 | | 06'24" (+01'13") | 1000 / 10000 |
| 11 | | 06'18" (+01'07") | 1000 / 11000 |
| 12 | | 06'28" (+01'17") | 1000 / 12000 |
| 13 | | 05'47" (+00'36") | 1000 / 13000 |
| 14 | | 05'27" (+00'16") | 1000 / 14000 |
| 15 | | 05'40" (+00'29") | 1000 / 15000 |
| 16 | | 05'47" (+00'36") | 1000 / 16000 |
| 17 | | 05'22" (+00'11") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 05'45" (+00'34") | 1000 / 19000 |
| 20 | | 05'31" (+00'20") | 1000 / 20000 |
| 21 | | 05'25" (+00'14") | 1000 / 21000 |
| 22 | | 05'25" (+00'14") | 286 / 21286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
268.42 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 06'33" | 00:18'23" |
| 4 | 06'03" | 00:24'26" |
| 5 | 06'13" | 00:30'39" |
| 6 | 06'10" | 00:36'49" |
| 7 | 06'24" | 00:43'13" |
| 8 | 05'55" | 00:49'08" |
| 9 | 06'21" | 00:55'29" |
| 10 | 06'24" | 01:01'53" |
| 11 | 06'19" | 01:08'12" |
| 12 | 06'28" | 01:14'40" |
| 13 | 05'48" | 01:20'28" |
| 14 | 05'28" | 01:25'56" |
| 15 | 05'40" | 01:31'36" |
| 16 | 05'47" | 01:37'23" |
| 17 | 05'23" | 01:42'46" |
| 18 | 05'12" | 01:47'58" |
| 19 | 05'45" | 01:53'43" |
| 20 | 05'32" | 01:59'15" |
| 21 | 05'26" | 02:04'41" |
| 21.3 | 05'24" | 02:06'14" |
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