30.1 km | 03:09:32 | 06:18/km日期: 2024-02-11 07:17 - 平均心率: 156 - 卡路里: 1448 Cal - 平均步頻: 196 - 溫度: 11°C - 濕度: 81
Pace: 04'43" / 06'12" / 06'18" / 06'07" / 07'04" / 07'13" / 06'00" / 06'04" / 05'58" / 05'58" / 07'11" / 27'05" / 06'08" / 06'09" / 06'11" / 05'51" / 06'03" / 06'29" / 05'59" / 05'55" / 07'09" / 06'08" / 06'36" / 08'16" / 07'33" / 07'11" / 06'23" / 06'07" / 08'23" / 06'12" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'43") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 06'18" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 07'04" (+01'14") | 1000 / 5000 |
| 6 | | 07'12" (+01'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 1000 / 10000 |
| 11 | | 06'08" (+00'18") | 1000 / 11000 |
| 12 | | 06'22" (+00'32") | 1000 / 12000 |
| 13 | | 06'07" (+00'17") | 1000 / 13000 |
| 14 | | 06'08" (+00'18") | 1000 / 14000 |
| 15 | | 06'11" (+00'21") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 06'02" (+00'12") | 1000 / 17000 |
| 18 | | 06'28" (+00'38") | 1000 / 18000 |
| 19 | | 05'58" (+00'08") | 1000 / 19000 |
| 20 | | 05'55" (+00'05") | 1000 / 20000 |
| 21 | | 05'58" (+00'08") | 1000 / 21000 |
| 22 | | 06'07" (+00'17") | 1000 / 22000 |
| 23 | | 06'36" (+00'46") | 1000 / 23000 |
| 24 | | 06'09" (+00'19") | 1000 / 24000 |
| 25 | | 07'33" (+01'43") | 1000 / 25000 |
| 26 | | 06'12" (+00'22") | 1000 / 26000 |
| 27 | | 06'23" (+00'33") | 1000 / 27000 |
| 28 | | 06'06" (+00'16") | 1000 / 28000 |
| 29 | | 06'48" (+00'58") | 1000 / 29000 |
| 30 | | 06'12" (+00'22") | 1000 / 30000 |
| 31 | | 08'29" (+02'39") | 76 / 30076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
200.68 km 
adidas adizero boston 10 累積 :
1176.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'12" | 00:10'55" |
| 3 | 06'18" | 00:17'13" |
| 4 | 06'07" | 00:23'20" |
| 5 | 07'04" | 00:30'24" |
| 6 | 07'13" | 00:37'37" |
| 7 | 06'00" | 00:43'37" |
| 8 | 06'04" | 00:49'41" |
| 9 | 05'58" | 00:55'39" |
| 10 | 05'58" | 01:01'37" |
| 11 | 07'11" | 01:08'48" |
| 12 | 27'05" | 01:35'53" |
| 13 | 06'08" | 01:42'01" |
| 14 | 06'09" | 01:48'10" |
| 15 | 06'11" | 01:54'21" |
| 16 | 05'51" | 02:00'12" |
| 17 | 06'03" | 02:06'15" |
| 18 | 06'29" | 02:12'44" |
| 19 | 05'59" | 02:18'43" |
| 20 | 05'55" | 02:24'38" |
| 21 | 07'09" | 02:31'47" |
| 22 | 06'08" | 02:37'55" |
| 23 | 06'36" | 02:44'31" |
| 24 | 08'16" | 02:52'47" |
| 25 | 07'33" | 03:00'20" |
| 26 | 07'11" | 03:07'31" |
| 27 | 06'23" | 03:13'54" |
| 28 | 06'07" | 03:20'01" |
| 29 | 08'23" | 03:28'24" |
| 30 | 06'12" | 03:34'36" |
| 30.1 | 08'31" | 03:35'15" |
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