11.0 km | 01:18:04 | 07:05/km日期: 2024-02-12 16:07 - 平均心率: 157 - 卡路里: 771 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 58.3
Pace: 06'16" / 06'45" / 07'07" / 07'14" / 07'18" / 07'07" / 07'01" / 07'05" / 07'03" / 07'27" / 07'15" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'44" (+00'09") | 1000 / 2000 |
| 3 | | 07'07" (+00'32") | 1000 / 3000 |
| 4 | | 07'13" (+00'38") | 1000 / 4000 |
| 5 | | 07'18" (+00'43") | 1000 / 5000 |
| 6 | | 07'07" (+00'32") | 1000 / 6000 |
| 7 | | 07'01" (+00'26") | 1000 / 7000 |
| 8 | | 07'04" (+00'29") | 1000 / 8000 |
| 9 | | 07'03" (+00'28") | 1000 / 9000 |
| 10 | | 07'27" (+00'52") | 1000 / 10000 |
| 11 | | 07'14" (+00'39") | 1000 / 11000 |
| 12 | | 09'02" (+02'27") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
339.30 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5245.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'45" | 00:13'01" |
| 3 | 07'07" | 00:20'08" |
| 4 | 07'14" | 00:27'22" |
| 5 | 07'18" | 00:34'40" |
| 6 | 07'07" | 00:41'47" |
| 7 | 07'01" | 00:48'48" |
| 8 | 07'05" | 00:55'53" |
| 9 | 07'03" | 01:02'56" |
| 10 | 07'27" | 01:10'23" |
| 11 | 07'15" | 01:17'38" |
| 11.0 | 08'44" | 01:17'44" |
展開計圈分析
留言 
